MikeGroves

:( sorry m8, at least it wasn't a serious crash, just think of that bloke in leicester who lost his engine and life of passenger. Its scary when breaks go, I found out when my master cylinder went.

omg :( never good to hear news like this. lets hope he gets better and its noone from the forum.

?? I dont understand, the lights on my zed are okay, sure they don't illuminate much of the ground but that has never caused me a problem.

I thought it was mr bean :( (im serious)

I did mine a short while ago and smoke has significantly reduced, I have 3 more pipes to fit.

I know a lot of americans who use prohormones and a few that use steroids and just sit on the couch building muscle :) I like to think its more down to psychology and determination. At the end of the day nothing is healthy, it has been proven I think that oxygen leads to aging and subsequently death due to the free radicals it produces at a cellular level.

Thats why I don't do HIIT :) Im currently 160 at about 13% Bodyfat after droppping to 138 at xmas after being quite ill for 8 weeks due to stress and a few other things. I am aiming for 180 with 10% body fat in the next 18 - 24 months. My metabolism means fat drops off me quite easily though. I don't know much about it though, i guess someone like roy is 10^2x more experienced

Eat less calories than you burn and you will loose weight, with HIIT it is a short routine but your body is fooled into bruning calories for upto an hour after you finish.

yes but it also means their programme will have as much effect health as any other routine, you have to control that 20% with proper intake of food and a regular exercise routine. I will probably have a heart attack by 50, it runs in the family and I have high level of stress heh.

for maximum hypertrophy slow reps are the way to go, anyway, a lot of that article is crap, cholesteral the number one cause of heart disease is 80% genetic 20% lifestyle thats why a lot of fit people suddenly drop down dead. The main problem with cardivasular activity is that after 60minutes you produce cortisol (stress hormone) this can eat away at muscle and also causes fat belly thin leg syndrome (thats why so many office workers have fat bellies and thin legs - stress) Most people get injured from running because they have incorrect technique and wear ill fitting shoes and socks, warm up incorrectly or run at wrong periods of their lives. When I ran a lot I was growing quickly, (9 inches in 2 years) and I subsequently injured my right knee which still hurts. This article contradicts the previous one but i know it works http://www.musclemedia.com/training/hiit.asp

I think I'll go to local gearbox place and have a word, newood transmissions, they are quite good.

whats the rough cost for a rebuild? Im thinking of looking into it for my manwell

Ive got a mongoose coming, fingers crossed i get it fitted for the essex meet :) Andies exhaust sounds lovely (he needs to polish it though ;)) I didn't realise it was a mongoose.

I have the alpine one, cost 270 from caraudiodriect.co.uk is absolutely wicked :)

They will analyse the photo and if you havnt gone through then they won't even get a ticket, they will probably just send an engineer out to check the camera

Come to essex meet eddy, paul is coming up from the darkest corner of kent :)

I sometimes drive down in the afternoon when the sun is out to kill some time, there are some top motors down there and some cool people but its not my cup of tea anymore. Police usually shut down the roads at around 11 which generally means possibility of overheating in summer grr.

The sea front [southend] has been restructured so it is difficult to "cruise" down there now. I think the thing to stop is the rudeboys with all their modifications and no insurance for them, the people driving without liscenses, the arseholes wheelspinning their novas up and down the gravelpit. The seafront is meant to be a venue for families, instead its full of pissed up 14 year olds and xr2's with exhausts I could fit my head in, cars driving in a circle do not make money for the businesses down there. Once every few months they should close the place down and have an organised cruise if so many people like it.

we are quite common now :)

its all about how the system inperprets the binary. the machine deals with on off impulses we just tell it to take certain values for certain pulses, these impulses are purely at our own discretion. If I build my own basic machine I could tell it that 010010110 = chicken :)

radix set after 6th bit 00000110 = 000001.10 = 1 + 1/2 =1.5

you can do fractions in binary :) I agree with some of that, there are parts that are wrong though heh, its all based on assumptions, only the writers of the film know the truth and it will all be explained in time.

well ill be at rayliegh go-kart at 11am for a few runs, then off to meet so i may be an hour or so late, i didn't leave until 6-7pmish last time i think so that should be okay :)

This is to remind you of the essex meet on the 22nd on June, the thread has been bumped in the meetings forum Slot your name in here if you are gonna attend and ill update this post with a list.

if they quote you 7 hours and run over surely they have to still charge for 7?