MikeGroves

did he eat the cow in the end?

have you seen the size of roy!!! I don't think he is going wrong

It depends what you want, you can get a much better work out to each muscle group by not training opposing groups together as you won't fatigue muscles so much. didn't arnie use to seperate each muscle with some weird exercises?

Happy Birthday

smw1 has a guide on his site under the Transmittion section ;) http://www.300zx-mods.co.uk/Transmission.htm

your main crossovers will be biceps and back chest, triceps and shoulders once into deadlifts and squats you get a much better overall workout, I know some people who will only deadlift, squat and benchpress. After 6-7 days you will start to get muscle loss if you don't work them out. it is best to just use what works for you, if lifting a pint of beer 10 times a week made me healthier and stronger then id do that :P

Not arguing with that, but each muscle in your body takes a different ammount of time to repair from 48hours for your biceps to 100 hours for your lower back. That is why if you spilt a routine sucesfully you will see greater benifits as you will always gives muscles enough time to heal.

im 21 and thats how I grew up in the 80's and 90's??

when I frst passed my driving test I went to an insurance broker and got a quote on a 1.2 nova, the cheapest came out at 800quid the most expensive was nearly 30grand

that looks mint

I hear duffman doesnt mind doubling up in his sleeping bag - his rates are quite reasonable to

/me looks at car /me looks at bank balance /me looks at car .....

how does it work?

The thing about bodybuilders is that they have the biggest egos in the world and all claim to have invented everything

Im implying that well rounded knowledge from multible sources is better than taking one persons word as gospel. Maybe we need to start a 300zx fitness forum challenge lol 12 weeks of who see the best gains? gains being what they define at the beginning of the challenge?

reading what I have I take it mike was successful because he didn't believe everything he read. irony???

Americans simply have a shoot first ask questions later policy. "The first casualty in war is always the truth" - Winston Churchill

Currently in a state of (dis)repair 1967 MG Midget, 67bhp 1275cc a-series engine,

watch pumping iron with arnold also read some literature by him, you will see why he is one of the most respected men in the sport.

http://judas.usnuk.net/~andy/ You can use that URL in the mean time whilst andy sorts out the domain name

You just need some decent boots now :D

I use falken 86quid each for fronts, good for the price and very stable in the wet, the fronts lasted me about 9k and the rears have lasted 10k so far :)

I have that excitement everytime I get in my car, see it or speak about it :) I was considering my next car purchase but now I've decided to keep the Zed :) congrat dude!! I wish you many miles of fun and small bills ;)

mine used to be sticky after an hour or so of driving, Redline MT90 transmission oil has made it a lot better.