speedemon

4 sets 8 reps using the pyramid tecnique with the weights,Chest= bench press (free weights) flys, frontal and lateral raises. Abs= Crunches and holding a weight plate against your chest while doing sit ups on a incline sit up bench. HTH Also a BodyTec electric muscle stimulater on your abs and pecs also helps.

I am now sorted for a copy, thanks for all your replies guys the forum comes through as usuall.

LOL Have a good time mate, and do'nt smoke anything that is long and fat that some big Rasterpherean is smokin on. LOL

As above that I could have a copy of as I have heard it is an excellent horror. I found it on Ebay: http://cgi.ebay.co.uk/Quentin-Tarantino-Hostle-DVD-PAL-R2-New_W0QQitemZ9128781253QQcategoryZ60893QQssPageNameZWDVWQQrdZ1QQcmdZViewItem But the sellers feedback is not great and thats a lot to pay for it. I cannot seem to find it anywhere else :confused: Cheers in advance. :bow:

Have a good one guys :duffer: :duffer: :duffer: :duffer: :duffer:

http://www.300zx.co.uk/forums/showthread.php?t=61563 Any good to you as he does insurance work as well??

Are it was you who bought it. LOL I saw it up there when I was there last and I was told it was sold to a member on here but it was top secret. lol Looks a nice quick one mate.

Why where the sensors hard to fit mate?? sorry about all the questions but I like to know what I am letting myself in for before I d it. lol

How much mate and where from?? And whats the fit like?

Welcome.

What a pair of idiots. I knew somebody once who stuck a c.d in a microwave which is also very stupid and not to be recommended..

For my gearbox to be dropped and all the synchromesh renewed and general overhall I was quoted £450 plus VAT but that was mates rates.

Mine is also a mettalic black and mine is flat black as I thought a gloss would be to OTT IMHO. But gun metal grey sounds pretty cool.

Mine where not to bad just colour fading, but if you have pits you can just spray over with preferably a dark coloured blocker spray which will fill the pits and make it smooth then spray over a couple of coats with flat black. IMO as for getting in the grooves the spray worked very well just raise the scuttle slightly when spraying and keep flat do'nt hang it to spray.

I just sprayed mine over with flat black plasicote paint from B&Q worked a treat no preping no primer. HTH

How easy where those gauges to fit and wire up etc mate?? Found the Ebay seller.

I know a few of you where looking for chrome sills and I saw these, do'nt know if there any good or what but thought I would post. http://cgi.ebay.co.uk/300ZX-ALUMINUM-CHROME-DOOR-SILLS-NISSAN-TT-N-A-AUTO_W0QQitemZ8058413414QQcategoryZ36678QQrdZ1QQcmdZViewItem Not blue indiglo ones like mine though :tongue:

Welcome mate. Here is a helpful start: http://www.300zx.co.uk/forums/showthread.php?t=70558 and http://www.300zx.co.uk/cgi-bin/manual.cgi?list=ma&dir=&config=&refresh=&cycle=off&scale=0&design=default&total=33

Congrats.

Have a good one mate.

WTF is that furry animal?? LOL

Well fook me I thought it was just me that had this problem. :rofl: :rofl: Can you remove it?? as its a PITA

Happy Birthday mate.

Where from??

What are the gauges for mate?? type etc price??