Daffy

Thanks bud.

I like that!!

Zymol is good stuff bud. Good choice. And like Peach says you'll be fine now. Pics are a must btw.

The wheels are genuine Rays/volk mazdaspeed ms01's lemans, 17x8 front and 17x9 rear. Freshly refurbed and wrapped in Falken 452.

All in good time :gunsmilie:

I'll book you in Pabs, a new look for the slimmer fitter you. Are you going anywhere nice this year? :sailor: BTW, the wheels are genuine Rays/volk mazdaspeed ms01's lemans, 17x8 front and 17x9 rear. Freshly refurbed and wrapped in Falken 452. They'd look great on my Slicktop tbh :mellow:

I am popping to Sally hair and beauty tomorrow to get my new supplies. I hate my job so will now be a mobile hairdresser. You can be my first client :kiss:

Nice work Paul. It's all in the detail :yes:

Cheers bud :chinese:

Thanks again for passing my details on to the guy on Driftworks buddy. 360 mile round trip and got back and was so excited I fitted them straight away. The car is on brand new MeisterR zeta-s coilovers so will be getting a little drop soon too. :biggrin: Not really 'arty' pics but just look at them wheels!!

Thanks a lot for taking the time to reply guys :yinyang: Marty I've never been a swimmer but it is something I'd consider. I bench once a week with a couple of guys who chase big numbers all the time but I'm more inclined to up the reps/sets on a lighter weight like you advise. During the week my mate at the gym encourages me to do circuits and supersets. Doing 10/12 reps and increasing the weight until i can only do 8 reps per set. Pez, I think you've hit the nail on the head bud. For the past couple of weeks I've been banging on to anyone who will listen that I have to sort my diet/nutrition out. I know I don't eat nearly enough and need to sort it out. I am trying to take complete rest days too as I am more aware of how important these are. Still do 5 days cardio week though, probably 1 hour a time. I've actually arranged a review for tuesday where we are going to sit down and plan the next stage. Think I'll print this thread off for him to look at. With regards to the beer, it is the one vice I still enjoy, and don't even think about it mon-thur. But it bugs me as the fat round my lower abdomen will always be there as long as I like a pint or two. Still, I am well pleased with the progress so far and you guys replying adds to my determination so I thank you. Cheers, Daffy.

:cool3:Nice find bud.Look forward to seeing it in Calais :detective:

I have a brand new czp starter shim if you go down this route mate. You missed the meet and the clutch/fly' sold I'm afraid.

Facebook is your friend Dave!!

Gave it a bit of a detail yesterday. Not the greatest pics but thought I'd share. This is it outside my gatehouse :lol: This is it under the workshop lights. I love this pic. And today I drove all the way to Sheffield to buy some new shoes and socks for her. If there is enough interest I'll post a couple of cheeky pics of them fitted. I love them :blush:

Right guys, a quick update. Not that I think anyone cares but I'm keeping this as a kind of log to spur me on :biggrin: Had a slight lapse a couple of weeks ago when I went skiing. Don't think I have ever drunk so much in one week, and trust me I've been on some proper sessions!! So got back and had put a couple of pounds on and bodyfat was up to 17.5%. Been putting the hours in since though and watching my diet. Still like a beer fri/sat/sun but that's life. Today 12 Stone 15.7% bodyfat. I am absolutely over the moon with this, shows that the hard work is paying off. Anyhow, for those that are still reading (Hopefully Pez, Bob, Marty etc) I now want any tips or advice on stabilising or even upping my weight slightly whilst still cutting bodyfat. My new goal is 12% (although this might be unrealistic!), and to get stronger/slightly bigger with it. Any tips or recommendations greatly appreciated. Bob, as you are veggie too, how much creatine should I take daily? And that syntha 6 is the mutts, tastes well nice and appears to be working :yinyang:

Pete (Dougall200) is doing a really clean bay on his complete rebuild. He is trying to hide/relocate pretty much everything. Sure he's done some threads. His car is going to be epic. It is a full nut and bolt resto. Have a search for his project thread.

Thanks Paul and Gary. Pictures don't do it justice, I need to buy a camera and stop using my phone. Used a combination of Autoglym and Poorboys products. I am well pleased with the results.

It is getting new alloys tomorrow bud. Not stock though. Might sell the current ones and buy stock ones for winter wheels.

Love everything about this car and how it is used. Thanks for sharing Bob (and Pete) and keep the updates coming.

Cheers guys. Replied to your PM Pez. Thanks a lot for your help.

I have joined the site but it won't allow me to reply to a thread. I was wondering if one of you guys could pass on my contact details to a member via PM. Appreciate any help on this. Daffy.

If you are coming to collect the bumper you might aswell pick up the install :cool3: I could meet you at Craigs fella.

I polybushed the entire rear of my Slicky with the Driftworks ones. Got it all done at the same time as fitting the DW hicas eliminator. Massive improvement imo.