Daffy

Thanks a lot guys. I was thinking of trying the phd diet whey. I don't actually want to get any lighter but am assured once i get the body fat down I can then start to bulk up a bit. Does this sound right? If i didn't drink at weekends all would be good lol. I have also come to realise that the body actually needs rest days. I'm a bit of an addictive type and was wanting to train every day but had to slow down a bit!!

Link me up Al. What specific track?

This is so far removed from what I normally listen to but I like it. What do you guys like that is not your 'norm'? Obviously the more random the better. :rockon:

Can any of you recommend a decent protein supplement? I am making a concerted effort to get fitter and stronger at the moment. Doing okay too. Gone from 13.7 stone to 12.5 and cut my body fat by 4% in 4 weeks since joining a gym. Anyhow, being vegetarian my diet lacks protein so looking for a decent one that you have found to be of benefit. I have flirted with eating chicken but just can't get on with it tbh. Any links really appreciated. Thanks.

Sold!!

Top work Pabs.

Whoops lol I'll have a clear out now. And delete some messages BOOM BOOM :clown:

Nice work Paul. Didn't think this was your thing. I'm impressed fella :thumbup:

Their stuff is really good quality IMO.

If you'd have refurbed those wheels and got the paint done like you were going to she'd have been mint. Was a strong motor too I believe. Your current one is pretty nice to be fair. I prefer a more oem look as you know though so liked the Cherry Red one.:cool3:

Don't bring me into it dude. You lot carry on.

http://dictionary.reference.com/browse/constructive+criticism :sweatdrop:

Bumpalump. Anyone? Yowser?

Excellent stuff. Thanks for letting me know. Daffy :cool3:

Happy Birthday Ricardo :thumbup:

Now I will be famous. As a Wally lol

I thought I'd upset someone. Made me sad :sad:

:lol:Good job I'm not paranoid then!! I thought I was famous :detective:

What gives with the "And that goes for you too Daffy!!" ?

Parking mast. Operated by the button on the dash by the clock.

Love the look but love the whole ethos behind the project more, Hats of to you fella. Looking forward to regular updates on how it all unfolds and progresses. If you accept smaller individual donations and have a 'just giving' site then link it up.

Go for it Dave. You know it makes sense.

Pat on the back for those that put the hours in from me. Moaning seems to be a very British trait me thinks. Shame.

Yeah, i'm pretty sure they are but would like clarification. Cheers bud, and congrats ^^^^^

Possibly. I'm going to try and shift it as a whole conversion first though, hopfully the new clutch/fly will help :yinyang: