Happy Birthday Allan from the dream team:happybday:

 

 

Getting old now buddy! Happy birthday :)

Who's who's outta that bunch lol. Happy birthday

thatnks guys, up early today gettign ready for my first 5k sunderland parkrun, should be easy after mondays 9.5k run lol

 

who would have thought that id be excited to start my birthday with a run lol

Happy Birthday Buddy.....:happybday::pint:.....Good luck with your run.

Happy Birthday Allan.........:happybday:

 

I hope you warmed up for the run..... here's some tips....:hyper::dance::taz:..... have a great day.....

Happy Birthday Dude!

thanks guys, parkrun done and loved it, waiting for my results to be text to me, took me time on the first one to get used to the track, but going all out next week lol

happy birthday m8 :)

Happy birthday!! Now you've got the whole day to 'relax' !!

Enjoy your day Al :thumbup1:.

thanks, did the 5k in 28:45 and came 84th out of probably 200, quite good for my first time, will deffo do better next time now i know the course

Happy Birthday mate, have a great day doing whatever you want.

Happy Birthday Buddy, have a good one !:thumbup:

Many happy returns Allan - I hope you have a great day matey.......:happybday:

 

Richard:pint:

Happy Birthday Al :thumbup1::thumbup1:

Merry Christmas Allan...have a great day mate:pint::pint::hyper:

Merry Christmas Allan...

 

Bri is pi$$ed again :lol:

Happy Birthday buddy

Thanks guys, just off out fir my first pint of the week, a couple of nice blue moons and a skinfull of stella