stellaZ

no mate, and the way things are going its gonna be sometime till i do, but family is more important, one day though

nice to see you posting daz and nice to see that gorgous vert of yours in ya sig

the real truth is with our new association with motorsports we are going to build a time attack car using the money in the clubs fund to promote the club using the car mark derby is the driver and mikeybean has been commissioned to build the car, they have both assured us they are and have built race winning cars and ours will be ready for july here is the car it has been tested thoroghly by my son charlie and beeney himself has bought some new tools using the funds to build such a super car, im sure it will be a success we are really exicted for this and to be honest we did tell mark to keep his trap shut but its such a big thing he couldnt (dont blame him really)

i thoink you could be right about the right fitting shoes, will see how this club goes as my leg feels much better with trying the new exercices ive been given

thanks guys, i have off the shelf running shoes and they are nike but maybe they aint for me, might have a search about see if there is any specialist running shops near me im gonna keep going to the meets and pick up some more tips, best thing i ever did was to start running

insanity is very good if you have the space, found it hard to do in my house, i do have it and he does the HIIT in the oppisite way, long intervals of high intensity with low recovery times in between reps, not for begginers lol

Oh for fooks sake Al, I did just try it, and I did fall over.....lmao Still no feeling in me legs.....sh*t pmsl, ya crack me up mate lol

my foot was like that with my shin splints, found i was walking and tensing my leg to try and stop the pain, when sitting i would get pins and needles in my foot and it would go all floppy, not the only thing that goes floppy with old age either lol

bloody hell, you been through the wringer lol, have you looked into HIIT, seems its very good for weight loss and fitness high intensity interval training, you can maybe do it with swimming?

i was given a very good exercise for shin splints last night stnad with you feet together then slowly raise one leg to the point when your foot is dangling its a few inches off the floor, once you have you balance close your eyes, as you struggle to keep your balance the muscle round the shin is working and will help to strengthen, its very hard to master and you can feel it working sits back and imagines the amout of people trying this and falling over lol

pmsl, there are a few adds on the freeview channels like lol

getting that now, hope it isnt the end for me as i really enjoy it

oof, bet that hurt?

i was one of the quickest and best long distant runners in my school back in 1995, even my first few years of work i was very fit, then i passed my driving test and tasted stella for the first time, it was all downhill from there lol i used to be about 10-11 stone when i was younger got a wakeup call sometime around christmas having fun with my son (was just under a year old) pushing him about the house in his toy car, i felt dizzy tight chested and had to sit down, really did think i was having a heart attack lol, was just a simple case of being extremely unfit and overweight, i feel very good about myself now, do about 200 pressups a day aswell as it all helps, recently fitted a pull up bar at work and ive started working on my abs as im thin enough to show muscle now my first run i couldt get down to the bottom of the road, about 20-30 seconds of slow jogging and i was goosed, but now im much better little tip with sit ups and press ups, when watching tv at night, everytime an advert comes on do 10 pressups, next advert 10 situps and so on through out the night, start and build up the amount you do as time goes on and you get stronger, all helps with weight loss and fitness and if you do it when adds are on instead of all in one go you dont get sick, give it a go - - - Updated - - - pmsl

ive been told its the end of my running, but the club last night said not, everyone gets them sometime when running, just how you deal with them that makes the difference

had a piece of small glass go in my eye once, been changing a glass pain and i always wear safety glasses when doing things like this, i removed then as i had done my bit of chopping it out, my boss was swweping up some distance away when a bit of glass pinged up and shot straight in my eye, had to go to the infirmary and had to hold my eye lids open with my fingers as everytime i blinked it would hurt like hell i know your pain lol - - - Updated - - - oh and how do you want to send the cash prize for guessing right, you want my paypal addy?

anyone had them, fook me they are painfull, ive recently started running (for about 4 months now) and have achieved 2 miles a night 6 days a week, then suddenly woke up with an almight pain in my shin and calve, feels like ive constantly been kicked in the shin everytime i walk, really annoyed me as i havent been for a run for about a month now last night i went to my first fun run meet (professinal runners setting up classes for beginners) and im shocked as to how little i knew about running, after my first hour session of HIIT training my leg feels so much better (although very sore this morning lol) a lot it was due to not warming up correctly and not doing the correct stretching, ive also been told i pushed myself too far as a beginner long gone are the days of just whacking on a pair of shoes and off you go, there is so much has changed in performance running since i was at school lol, and its no help that im a lot older now lol but on a plus im a very healthy 12.3 stone now down from a regular 13.7-14 stone lol, such a great release from stress aswell, when ya running and you concentrate on your running your mind empites from all the stress (comes back when ya stop though lol) can thoroughly recommend running as a pastime and stress reliver, but please join a local club and get some expert advice as i wouldnt wish shin splints on anyone (well maybe some lol) any other runner, joggers or fun runners on here? Allan

i know i will get in trouble for this and some people will be well pissed but im well sick of these threads and all this shit, im gonna spill the beans and get it out in the open, its about time the membership and other members knew what was going on im taking over the forum and im going to ban everyone who doesnt like me, yes it may end up being a very quiet forum but it will be my forum there ive said it, so everyone better start being nice to me

i know i will get in trouble for this and some people will be well pissed but im well sick of these threads and all this shit, im gonna spill the beans and get it out in the open, its about time the membership and other members knew what was going on im taking over the forum and im going to ban everyone who doesnt like me, yes it may end up being a very quiet forum but it will be my forum there ive said it, so everyone better start being nice to me

whats that spot?

whats that spot?

he is 16 months old, his name is charlie and is the love of my life

no mate, but i do have a son which now takes up all my spare cash lol

welcome back mate, good to see you back on board

liked, some sh1t on there lol