Daffy

Think that's where i'm going wrong. Trying to do both at once lol. I've been cycling, doing circuits and a small amount of weight training. Also started skipping. Need to formulate a proper plan, i'm lucky in that i'm kid free and single so i'm pretty flexible. I do like a beer at the weekend though lol.

Apart from that it's all good then!!! Few beers should sort it, let me know when.

Go back to bed you. :tt2:

Where you been hiding bud? This place has missed your badonage :winkiss: Hope all is good in your world mate.

Heres my deal. I'm 35 and like a few my age i've put a bit of pudding on round the middle lol. What i'm aiming to acheive is to move that excessweight from my belly to my chest/shoulders. I'm just shy of 6 foot and have cut my weight from 13st12 to 13st. I still have a belly though lol. I'm thinking a good weight would be about 13 and a half. Only started "training" 8 weeks ago but have had a holiday and an enforced week off with gout in that time. Any hints tips ideas more than welcome.

Just had a read of that, Thanks :cool2: I've been a veggie all my life, but have recently started eating chicken purely as fuel. Trying to eat every 2/3 hours like it says but difficult with my work sometimes. Early days for me but i'm feeling better and my bodyshape is slowly changing so all good, apart from my gout lol!!

So should you eat protein only in this hour? And again before bed on training days?

What's this magic hour you speak of?

Once he popped he couldn't stop!!

:lol::lol::lol::lol:

Shadow chrome.

Speedemon, you should come back mate. We need more people like you. Not for freebies but just genuinely nice guy i should imagine. Nice one :pint:

All the best. Now get of here and look after your good woman.

Someone mentioned these in a post the other day. Having googled them I reckon there's a few popping these before they log in. Chill everyone ffs :flowers:

Is the 4 poster so Dave can get his head down??? :sleep1::sleep1::sleep1::cool2:

Never has the term 'fag break' been more apt!! Only joking guys. Good to see you're cracking on. Nice one fellas.

Not as we know it Jim lol. :tt2:

If that pisses you off imagine how I felt when someone asked me to move my Probe the other day :cursing: And before you start they were referring to a car made by Ford whilst pointing at my Slicky!!!!!!

Take it you only mean two out of the three Baz and aren't using a generic term :whistling: And i agree, very nice.

you just got that in in time :tt2:

Nice one Ryan. Would you guys advise using protein supplements immediately after a workout?

Totally agree bud. What a smashing couple and still positive after all they had thrown at them. Someone will hopefully see sense and sort the permit issue. It wasn't required at the start of the build so shouldn't be now. Will be the perfect house for it's setting when completed. They deserve it.

Just started on More4. Anyone else watching it? Grand designs is one of the few things I enjoy on tv.

I like it. Should be ideal for what you've got planned for it. I'm off to scour ebay lol

Just the starter shim then Marty, i've ordered the clutch line Andy linked above. It's all coming together now :cool2: