another newbie here, been reading the forum for ages picking up some good advice, then a few days ago developed EXACTLY THE SAME PROBLEM
as above, and as my import has only done 35k, thought dropping the auto sump was worth a shot, the minute i saw the filter i knew it wasn't right
so cleaned it, refilled with new fluid, and hey presto the horrible noise has gone, and no loss of power, also a big thanks to ANDYGP, who kindly gave his number to a m8 who was fitting an alarm,
so as long as i've caused no long term damage, the price of the transmission fluid has cured an otherwise fatal problem