Been 4 days now so fare so good but eat f--k me just done 4 egg custards now doing a double stack burger

I quit cold turkey on the 1st. Its hard, but i've substituted Foxs mints for fags. Whenever I feel I need one I have a mint. It seems to be working and I can have a mint while driving where as I couldnt have a fag before. Stick at it, it does get easier...

The missus quit a couple of years ago using the eCigs. Cut down gradually over a few months - went really well for her.

 

May have helped that she developed an allergy to them towards the end though :lol:

First week is the hardest, get through that and it gets easier. I know alot of people who have downloaded an app to keep motivation up, don't know about any English ones but might be worth a try :-) didn't have anything like that when I quit five years ago but I was fine, did eat alot though and I did often smoke when out drinking at first but after a while I just didn't bother with it. It doesn't taste good after a while...

 

Sent fra min C6903 via Tapatalk

I tried going cold turkey nearly killed the hubby so bought an elites e-cig I've gone from 20 cigs a day to 20 cigs a week, only smoke when I'm at work and as much as I'd like to give that up I can't lol

Good luck Ted.....

 

.....And I cannot offer any advice as I have never smoked.....:clover:

Good luck Ted.....

 

.....And I cannot offer any advice as I have never smoked.....:clover:

 

Seconded! :)

Won't make any difference to your health if you eat to many burgers and cakes. Lol

I quite a few years ago using Champix - it was ludicrously easy and I was a non-smoker for a year or so. :)

 

But then I decided to try one, just to prove I could and not start again, and that was pretty much the end of that! :(

 

Keep up the good work, Ted :thumbup1:

Won't make any difference to your health if you eat to many burgers and cakes. Lol

 

If you do exercise, that's not a problem.

 

Exercise won't cancel out the effects of smoking however. ;)