zhoodyx

cheers m8ty not looking to do a marathon just wanting to increace my fitneess 10 fold before my basic training starts i actually make a point when im eting eggs to just eat the whites pita tbh but ...

get a big ass dog and starve it.. then put some covers on yer nice zed interior leave dog inside over nights problem solved dont forget to walk it though or youll never get to drive her again

youd think that just waight till you wake up to a human poo on the windscreen...but seriosly thats harsh as f00k sorry to here that m8y

thats why yer mother tells you to wear clean pants...although after landing like that hell prolly need surgery to remove them

yuk looks like someone spewd up a new charger n put a ford badge on for good mesure dont get me wrong loved the capri's but that is...howd you say in french f00kin stinkin

my sis first boyfriend had an rs mexico with the cossie engine in it needless to say it went sidways everywhere unfortunetly it went sideways into a telepole but in a straight line its was scary fast cracking retro cars when you see a good one nowadays

good idea we'll run to dalry tomorrow then ill kick the b)9ch for being a smug wee f00ker..whats actually gonna happen is well run to dalry then ill sadlle er up nd sleep on the way home

ha i know but i cant edit just now

thats cool i got my first choice of avionics tech on my barb test but iv chosen vma..less pay and more action but thats how i want it

sorry guys that link was for ep 1

wot raf reg u in

i usually keep the machines incline to a minimal coz wot i dont get on them i get from running on sand..ever changing terrain and all that...ooer that last bit was posh

guys mods permittion secret link to it (link removed - sorry buddy) ban ban ban

cheers hollings but when im on the cross trainer/treadmill/beach 2 mins walking pace 2mins sprinting 2mins jogging so one and so forth for the 20mins i recon i can do the 1.5 in time(my best when jumpd up on energy juice is 12.13without im about 13mins.. but id rather be able to do it easily if you know what i mean

you suk just loading it just now was it a good ep..in fact dont tell me

your gay..lol the new episod of the waliking deads on

no a glass of cidre

f00k you ya cow..lol.

i think the dog ended up pullin me over the finishin line lol jeff get with the times do you fink the rioter can spell roperly..blludd

right got forza 4 yesterday neone else gt it and can i add you for some races my usertag is zhoodyx300

sorry forgot i cant edit just now tue= 30 mins crosstrainers at level 2..10 mis precher gettin heaviers then donno what the name is but 3x10 of holing your self up as if your doing dips but bringing your knees up to your chest on a sat im doing a 1.5 mile run on the beach switching from the hard to the soft stuff constantly

as you know ivgot my date for my b/t can you give me some pointers for the fitness side right now im in the gym 5days a week(you might think this is a bit much but im natuarly heavy and i need to lose a few dress sizes) any way not wanting to go into much detail but im not a sub member just now so i guess here goes.. monday 8:30=gym crosstrainer at level 4-6 20 mins wieghts ranging from 35-70?(30 at 35..45 at 25..55at 20..65 at 10 then max reps at 70 on all uper body machines then 20 mis on tredmill thats repeted mon-wed-fri.. diet consistes of two toast and banna and black coffee for breakfast lunck is cup of tea and 3 slices of toast n peanutbutter dinner is fish or chicken n stemead veg about 7 oclock another bit of toast n banana or a couple of apples any tweeks or advice would be great cheers

after been sick and not beeing to motivated i recond i better go for a walk/run just to get the fitnes back up for me joining the army anyhoo after 4 weeks im discusted by how much my fitness dropd my big fat 11yo dog ran more over the 3 miles than i did and shes not even sweating need to work hard again

well wtf00k is happening with this just passed mot without any advisories so im looking to use her like a shamy(as much as possible) how about caslse douglas mid-end of nov or somewhere for big fireworks on the 5th

so is a jan 95 import tested on cats