hellraiser

knackered lsd causing slip on that wheel?

unlocking your phone to allow you to install a program called cydia, this allows you to customise the iphone, installous is like a free version of the app store with hacked versions of software as i have been told:whistling:

this is the one i have , its very comprehensive http://gigaom.com/apple/ifitness-workout-smarter-with-your-iphone/

just checked its on installous!

i cant seem to find the right one on the app store i have ifitness 9.8 you might be able to get it off of installous if your phone is jailbroken....

if its still there after this week lol!

i have a great app on my fone called ifitness, it can do pretty much anything you need for exercise, isolate muscle groups track weight gain/loss, bmi index diet logging excercise equipt.. i fully recommend it if you have an iphone!

i go out once a week and drink lager and soco. i have one day a week where i eat a treat meal such as take away or pizza curry etc. i still have managed to loose weight! its all in moderation imo.

i have a friend in the army who also does army boxing, he said he would take me on a sweat run! i wasnt keen from the point he mentioned it! anyway me being glutten for punishment i did it! ran for about 20 mins before i thought i was going to die, he wasnt even breakin a sweat! had to keep joggibg and walking etc till i managed to get home half dead! lost 2 kgs in sweat! but he was dissapointed as he said if i kept going he wanted me to do 4 kgs!!!

im no expert by far and i am learning every day! i keep reading through the bodybuilding forums for ideas and training tips. i have had the last week off due to other commitments (new business venture for my girlfriend) so have been working and researching hard to help her. but back on the weights tomorrow :) i have been building up my own gym equiptment so far i have, treadmill, multigym, exercise bike and loads of free weights. when we move i am going to put it all in the spare bedroom and them i am being given an eliptical trainer and a weights bench. saves me £40 a month on gym membership :)

no i try to eat 0.7-1gram of protein per pound of bodyweight per day that includes food intake, i use the protein as a booster to my food intake, not as a meal replacement. i am trying to eat a small basic meal such as a turkey breast sandwich made with wholegrain bread, an orange and a protein shake with some creatine added pre workout, and then something like a tuna steak with greens and sweet potato for post workout with another 30 gram protein shake within the hour after a workout, it might not be the right way for you but it seems to be working for me, here is a good article to read http://www.body-building-resource.com/bb73.shtml

just what i have been reading from the body building forums. to stop the muscles going into a catabolic state you should eat within the hour after a workout, this gives the muscles adequate fuel to repair and stop them from effectively eating themselves, fuel to build the muscle. i also have a protein shake just before bedtime and then again in the morning after a gym session.

Abs should be and!

I personally have a light meal before workout preferrably half hour to 45 mins before. Then I have a 30g protein shake with some creatine powder mixed in. I drink that on the way yo the gym. Drink water throughout exercise abs then after I try to eat within the magic hour. Been doing quite well so far. Lost over a stone in 10 weeks but I'm not hungry or completely knackered either :)

thats somthing i would always take the engine out for, just so i could clean it :)

nope not at all the hardest thing was undoing the screw from the engine bulkhead side, actually i found it fairly straight forward.

not true! i replaced mine dash in!

It's charged by the ecu diagnostics port and turns on with the ignition :)

Sorry guys been very busy with other things, haven't got round to fittiing it yet. Will try and find some time to get it mounted and take some piccys for you all :)

wow that was well fecked !!!!

If there are any freebees going I need one :)

bmc seal failure is common,

yup silverbullet is also top notch!

contact "jimmer" on here, top engine builder and highly recommended and respected in the community!

very good :)