trying to find out how to remove the little plastic glass strips down the sides of the front fogs ,,they are brand new and didnt want to brake them,anyone done this before i attempt it ,,more info the better thanks in advance

Once you've removed thefog lamp unit there are four clips for the two plastic covers, one at the top, one at the bottom and two at the sides. If you push the top and bottom ones in carefully you will find the side ones pop out easily, but be careful as the plastic will probably be quite brittle.