Do ONE superset to failure for each bodypart, eg. triceps pressdowns (~6 reps) IMMEDIATELY followed by dips. for TRICEPS.

 

OR leg extensions immediately folowed by leg presses/squats.

 

Do negatives, static holds, rest pause.

 

Train once every 4-7 days. Train as heavy as you can.

 

Volume training is for dinosaurs.:rofl:

 

 

http://www.mikementzer.com

NELSON!!! Good to hear from you again! You've been real quiet recently!:confused:

 

So what has this thread got to do with Baggins/Stevexxx/James300/Fas being pillow munchers?:rolleyes: ;) :p :rofl:

I see your still getting sponsorship then :rofl:

Or fit an RPS clutch.

 

Me left leg is like a Giant Redwood these days :D

bigger muscles = more mass :tongue:

Speaking of Bodybuilding,Had Big Eddy in our club on Saturday real nice guy;)

 

http://www.mruniverse.co.uk/

Originally posted by x-biker

NELSON!!! Good to hear from you again! You've been real quiet recently!:confused:

 

So what has this thread got to do with Baggins/Stevexxx/James300/Fas being pillow munchers?:rolleyes: ;) :p :rofl:

 

Who you calling a pillow muncher :slap: :xxx:

Well it takes 1 to know 1 u ****er :xxx:

 

Damn i feel like im back in the school yard:D

 

Fas

:slap:

Originally posted by Nelson MainFella

how to build muscle without steroids.....

 

 

Sex Sex Sex

 

:cool: :D :cool:

Originally posted by x-biker

NELSON!!! Good to hear from you again! You've been real quiet recently!:confused:

 

 

Company is getting strict (monitoring) about internet use and home PC not yet connected to http://WWW.

Bloody hell Nelson. Nice to see you've got something new and original to post! Will I be seeing a thread tomorrow entitled, "Will my Zed go faster if I remove this engine thing to save mass?"

Originally posted by XTT

Sex Sex Sex

 

:cool: :D :cool:

 

I'm sure your right arm is huge!!!!! :D:D:D

Originally posted by Herman Munster

I'm sure your right arm is huge!!!!! :D:D:D

 

 

Apart from my dick, yes.......as is my success with the ladies :cool: :dance: :dance: :dance:

Originally posted by Herman Munster

I'm sure your right arm is huge!!!!! :D:D:D

 

Yea Big Roy's right arm is bigger than his left:rolleyes: :o :xxx: ???;)

Hmmmmmm! I would say looking at Big Roy he must be GAY!:tongue: :xxx: :shock:

he duz 'av a big w@nking claw :rofl: :dance: :rofl: