Oh well I got my ass kicked at the British Champs last night. I got 3rd in the Heavies, but I did get beaten by the European and World Champions. Looking forward to putting on 2 stone of fat by the end of the week. You think Im joking. Now then Pizza Hut delivery please!!!!

Well credit to you bud you do look in good nik;) Only advice I can give you is that your right bicept looks bigger than your left,So if I were you mate,I would use my left arm a little for Wa*king:D:D:D.

jees, you are quite big arnt you.

 

What weight and bodyfat are you at in that photo?

 

I wish i could put on a stone in a week, takes me about a year to put that much weight on :(

Nice one mate!

 

I was watching a documentary recently though and they were saying that your ideal body fat level is close to dangerous at that muscle definition. Apparently it is unhealthy to be below a certain percentage of fat!

 

I said to Mrs T "Do you wanna see Mr Luver Luver man?" and she goes "Who Paul G-string?" me "NO! the other one!" she goes "Kash?" I goes "NOOOOOOOOO! The other one!" she goes "Roy???" I says "Bloody hell, you are a right slapper...how many???" FFS!!!!!!! LMFAO :D

Iain i have to use both hands for that! LOL I weighed 16stone 4, bodyfat was about 4% but put it this way, my ass looked like a walnut and after dehydrating for 4 days i weighed 10 lbs more this morning! Now if i can just put on another 2 stone of muscle i might win next year!

jeez 4% that is low!, anything below 5-6% I think is getting dangerous, it effects your test levels as well.

 

 

I wish I had your dedication, I just want to hit 180lbs at 8-9% bodyfat.

My training and I have taken years to get here!

 

My body is a temple, temple of BEER!

 

I look forward to putting on more kegs and pizza hut pizzas and garlic bread with cheese. LMFAO :D

 

Ham and pineapple? Yeah baby! ROFL :D

Well done, who were you competing against?

He he not sure if its the right thing for one guy to say"your looking awesome" to another lol ;)

 

Well done, lots of hard work put in i gather.

What can I say................ :D :D :D

Originally posted by Mrs Turbo

What can I say................ :D :D :D

 

Hey MrsT bone,leave your knickers on FFS! LOL;)

Has anyone seen my pics recently??? LMFAO :D

Weren't those the ones that appeared on the Mr Muscle adverts???:confused:

Very impressive !! Shoulders are superb.

 

Your chest is not in proportion to your shoulders and your right arm is smaller than your left.

 

Good abs !! :cool:

 

You might just be able to arm wrestle me ! How big are those arms - mine are 17 inches.

 

You take any 'gear' ?

LOL

 

Macca made me say it ....

Originally posted by AndyP

LOL

 

Macca made me say it ....

 

Oh no not another one of those Macca made me!!!!!

Right LittleP paint your horrid blue Z in nice RED! NOW;)

Mrs T I'm gonna ask Craig for my money back! LMFAO :D

 

Body Bronzo!!!! ROFL :D

 

Macca made me say it too Massive...HIT HIM!!!! LOL :D

 

Is it true that you all rub each other down with tanning lotion before the comp??? Defo not healthy mate! :D

ROFL Yeah you wanna see what we have to shave!

Originally posted by BigRoy

ROFL Yeah you wanna see what we have to shave!

 

Not yer armpits??? :D :D :D

jeeeeesus mary of joseph what a huge fella at least theres one part of me bigger than bigroy my beer belly LOL!!!:D :D

Originally posted by FASTREDZ

jeeeeesus mary of joseph what a huge fella at least theres one part of me bigger than bigroy my beer belly LOL!!!:D :D

 

I agree with Dewi, I am at the other end of the scale mate so hats off to you me old mate! LOL :D

jeeeeeeeeessus indeed!

 

Having just got back from the gym myself, I'd just like to say thanks very much for that picture ... not!

 

For the record, I'm about 15 stone, and far too scared to look at my body-fat index (suspect it's nearer 80% than 4% LOL):(

 

It just seems that no matter how many million (??) crunches I do, I can't get rid of that dreaded gut ... hmmm, perhaps it's something to do with the diet? Oh well, I paid good money for it, so I suppose I should make the most of it!

 

I'm just off to the nearest hall of mirrors, in a pathetic attempt to make myself feel better!

 

Oh yeah, well done on all that hard work!

 

CheerZ,

John (Fat-Boy) Z32.