stellaZ

pmsl, greyhounds are softies and will always curl up, we have insulatled kennels for me dads and get jackets in the winter, they love being out in the snow great pic though

I do the 5k parkrun every sat morn and do that in 23 mins, ive ran 10k before and did it in just over an hour but that was just training, so hopefully after more training and practice runs I can get my aqauired target Im gonna do the gnr which is a half marathon and im already bricking it and ive got till september to go yet lol

thanks guys, ive ran 10k many times but it does feel scary thinking that its done with profesionals lol

just my own achievment mate, i am thinking of training for the GNR so may have to start begging for donations eventually lol

fixed, well done to all, well deserved

as some know ive took up running, ive just enetered my first official timed and numbered race, its only 10k but its quite an achievment for me, im hoping for a good time of a round 50 mins which for a beginner is not bad at all its the town moor 10k memorial race, ran in newcastle quite pleased with myself, must get some more training in, its in november, will let you's know how i get on if anyone is interested Allan

thanks but thats the full facia, im after the stereo single din conversion, think ive found one actually lol http://www.carcommunications.co.uk/car-accessories/fitting-accessories/car-stereo-fitting-kits/single-din-stereo-facia-adaptor-plates/ford_3410/connects2-single-din-stereo-facia-adapter-black-for-ford-fiesta-escort-mondeo-focus-ct24fd01 thanks anyway

dont suppose anyone has one lying about they dont want, or can post a link from ebay, have searched ebay but cant find one from a best seller and i only like to buy from best sellers or what are they brand new any idea anyone? thanks Allan

well done mate, the club has come on leaps and bounds and its looking great

No posts removed as far as I can see, what was in the post you seen and I will do a search for it

congrats mate

If ya want fast and comfy, audi s4 b5 avant, or as richardsmith said, any audi a4 or a6 quattro

i thought the same about doing the fitness thing a few times before doing the workouts, but you can injure yourself by trying to do the fit test too much, its also a very good reward doing the fit test after doing the dvds and doing it correctly as it will be easier to do and you will manage more reps its very hard work doing it yourself, always best if you can get someone to do it woth you and get into a routine, maybe one night go to their house then one night yours, breaks the monotonmy (spelling lol) get yourself some running shoes aswell, a 15min run can be just as effective they reckon doing excersises in the morning is best as it gets you metabolism going and as the winter is coming it will help you lose weight as you burn calories keeping warm, have a glass of ice cold water in the morns aswell, your body cools and also burns calories trying to heat up, drink it before having breakfast so your body isnt getting heat from food ive lost 2 stone and its took me 8 months to do it properly, it isnt an ivernight fix but done properly you will reap the benefits and fell greta doing so, i also monitor my weight daily knowing if i put on any pounds and alter diet or excercise accordingly

i always did, its amazing how kids change your life lol. been doing it since feb and loving it

cheers mate, never thought i would like running so much again, its great

thanks richard, everything was perfect today, my prep last night with pasta for tea and no booze, training during the week was good, weather was great brekkie was spot on and even my trainers felt very comfy for a change, just seemed perfect conditions for me, even the weather was spot on my goal was to break 24 mins and i thought that was way off, im now thinking of breaking 23 mins and getting into the 22's?

Well chuffed, just did a pb today 5k in 23:35 buzzing lol

a meet in sunderland, i may even turn up to that lol

great news, welcome back jim

thanks mate

my uncle looking for a jag and one popped up and rang alarm bells striaght away, he had seen it on autotrader at 17k, it then popped up on ebay i think he said for 9K as a must sell quick car is in germany (munich to be precise), he was told to put the money into holding for 5 days with ebay, then they will ship the car within that time, if he is happy with it he can release the money to them sounds like a scam to me and im sure ive read on here or another forum where a member was caught out the same way has anyone ever heard of a scam like this, the story goes that they travelled to germany in it and are not coming back so must ship it back, seems dodgy to me and do ebay hold money like that? thoughts? Allan

hanks for the replys guys, i will let him know about the used jag site mate, thanks a lot

You coulr leave feedback, they have their own trading section where you can post your feelings, but no one ever does, but what we dont want is wars on the forum, its a very dodgy area to go into as we are not a trading site, we just allow you to advertise and sell or buy at your own risk, we do try our best to resolve things thiugh

Well I do like the rep system, some do some dont, cant really please everyone on everything unfortunalty Coukd raise the issue with a comittee.memeber and it will be discussed

Anyone know of any good ones available, it must be a diesel auto or trip thingy, my unlce is after one and he has been to so many that seem to be dogs he is losing interest, for some reason a lot of these are not cared for very well (maybe a lot are ex company cars) Anything considered if anyone knows of a good one, willing to spend upto about 15k Thanks allan