Forge 300Zx

that cause ive stayed away from the roid freaks lol , and kept my body fat down, walking around at 16 17 or 18 stone bloated to f*ck and smooth isnt my idea of a bodybuilder kim ;)

ive been bodybuilding on and off for the past 6yrs now and was power lifting from the age of 13, and like i said before keep it simple! keep working them abs but dont over train them , that is the most important thing if they are still sore from a previous workout then train a different muscle , and keep the fat intake to a minimum, you will definatley see results within 10months this was the advice Lee Powell gave me when training me! (info on him at this site) http://www.severnsidegym.co.uk/ lighter weights and more reps WILL burn fat as well as tone muscle when pushing for reps aim for at less 20 reps at a quick pace , anything that raises the heart rate will burn fat. to build size and muscle use a weight that you can only just get 8-10 ,by this i mean nearly failing to lift that last rep or 2 if i was me id cut my fat intake and do cardio and lift weights i wouldnt just train my abs as you use them for nearly every exercise but aim to train them at least twice a week dont stay in the gym for hours on end wondering what to do next , 2 muscles every sesson at the most ,and you should be in and out the gym in 45 minutes unless you train ya mouth and stand around chatting like alot of gym users do lol , a couple of exercises you could try are , 1.angled situps, weighted or unweighted. 2.incline leg raises. 3.dumbell side bends this will work the whole of you stomuch and abs. but dont just take our word for it do a little research on the site i put up on my previous post....wish you good lack mate :)

or try here for your answers mate they cover everything from workouts to diets and all other gym related stuff, http://www.uk-muscle.co.uk hope that helps

That is one of the best ab workouts, if yourtrying to burn fat lift lighter weights but do lots of sets eg: 4 sets of 20reps weighted or cable crunches or just do them t you cant do anymore, if you find running or cycling is not for you and like to smack the stuffing out of punch bags then go for 4 ,3 minute minute round of constant punching on the bags the weight will drop off , when doing your abs Never arch your back as you will cause ya self some back damage, any good gym will be able to tell you the best exercise that suites you mate, obviously cut down on your fatty food intake and you wont go far wrong , just keep everything simply, hard work in the gym and sensible eating :)

i use mine everyday too ,

i shouldnt think it would cost much more than £20, my 1st consult check cost me nothing at Ultimate zeds in Gloucester, but any more checks after costs about £20, but i maybe wrong , if Jonzed32 se this post maybe he'll tell you exactly what they charge

paul at swz is just round the corner from you mate he's a ver friendly and helpful guy , mie be worth popping round to see him :)

my cousin fitted nos to his 300zx tt only a small 50 or 70 bhp (wet kit) and he actually lost time in his sqm runs because it kept spinning up the rear all the time and lost grip , thinking about putting it on mine now with just a small shot on a throttle switch :)

no that i do agree on! that p1sses me right off too!

really you should always have a grade cooler plug when boost pressure has been raised :)

i could show you a few people who ent pikeys that are like that too :D

i agree with ya stella, i no a fare few and they are pretty good bussiness men, and most of all very well off/wealthy , cant tar them all with the same brush :)

if you come home 1 day and find ya cars upside down on ya drive, a big turd in ya dish washer and ya cats walking funny it means 1, it fell off there half truck! 2 they miss took ya dish washer for a Bday, 3, pussy is pussey toa pikey :D :rofl: oh and that they do use computers , edit that into my post to please lol ;)

:shock::rofl: i just read all the posts , and i can definately feel the love in this room for travelers :D :x:

lol :D

what about something like this? i know its not everyones liking but it would be bloody quick! http://www.petrolheads.co.uk/sales/424409.htm or this? http://www.petrolheads.co.uk/sales/479245.htm

lmao :rofl: classic!

anyone added any photo's to the sites yet ? i just added a couple :)

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Ummmm not sure im gonna have a look ?? :x: yup it looks like im wearing a white band lol misses just told me to right Mr Ugly t**t 2008 in it :D

i like the supercharged xjr-6, but its gotta be the M5 :)

had th tops off and drove to Exeter to see some of the family , shoulder ,face,chest and top of my back all burnt lol

have you asked jonzed32 marcus, he mite know

as b19ks said its personal choice, id say copper cores all day long , ive used them in everything from our 1000+ bhp dragcar to fast road,ans standarded car including the Zed for the past 11years and never ever had any problems with them at all , but ive always run a grade cooler than standard,

Ngk Bcpr7es , £12 a set