j1mmytt

maybe retard the timing to 14 if your going to be running higher boost especially in this kinda weather.

you could do 10000 sit ups a day doesnt mean youl trim down the body fat over the stomach, its all to do with diet im afraid and using more calories than your eating or youl always have the extra fat on top, ive been body building straight for 3-4 years currently slaking at the mo due to lazyness and other things. Read up on strict diets fat burning techniques etc theres loads to learn about this stuff. remember your heart needs to be at a certain bpm for fat loss or youl just be using better soures of energy ei carbs and sugars youve been eating that day. I think its just below 115-120 bpm Obviously eating carbs after 6pm is out the question but you need a constant intake of aminos to rebuild those muscles you want. 35-40g of protein at a time is the most the human digestive system can absorb in one go so keep that as an aim. I could babble on about which type of protein is the purest etc but i think youl find doing a google search would be better. ok doing lighter wieghts with more reps will not burn more fat instead youl just be isolating the slow twitch musle fibres which are only useful for indurance etc to build muscle you need to lift over i think 70% your max which will hit your fast twitch fibres which are the ones which give your power and size. I know this as ive been reseaching this for years, ie also spoken to many trainers body builders etc and ive gained loads of experience :D

370 at 0.7 bar is very good.... i havent read what tubs your uasing though?

are the the ones with thread on them? coz i may be interested.

offset is just how far the hubcentre is from the wheel,so bigger spacers would give more aggresive offset. I would buy a set of those spacers vince just posted above but youl have to sort out your arches. looking at your sig pic it seems as though your rear wheels are quite far out already but thats just by looking.

:slap:

Dont need to change your wheels though.

The stock injectors can handle a bit more than just 12psi so definatly something going on.

What ya wanna do is pump a constant flow of hot water through the engine coolant system then when your ready to drive its already warmed up, just like an F1 car...... maybe hook it up to your house boiler plumping system just a thought ;)

Personally i think your car will look better with an aggresive offset.

Legrath what about the american ecu's are some of them mapped using 95 octane?

You need a timing gun to adjust the CAS. but check and see how central the CAS unit looks as bang in the middle is 15degrees..... if its detting at 12 psi then there is a prob somewhere.

Check all the injector connectors that they are clean and the coil plugs as they need to be giving a good connection. This was the cause of my det which lead to broken rings on number 6 and 4. And how much boost were u running mate?

Seems like a big waste of time really for someone to set up a website for a joke thats not even that funny :(

Is that a piss take? 65p a litre?

tubs can be changed in situ but its more work than just taking the engine out as its less hassle.

heres a list of places i use to find parts: http://www.smithys-place.co.uk for the hoses uprated suspension bits etc, UK http://www.driftworks.com for uprated suspension bits bushes etc, UK http://www.zcentre.co.uk for uprated suspension bits bushes bits etc UK http://www.z1motorsports.com use for injector plugs wire loom and for a massive range of oem and uprated bits, USA http://www.courtesyparts.com for all your oem and nismo bits, USA theres a few places to try.

lol me too :D

tomei are the best on the market i heard :D well they better be for 700 squids

Yeah i remeber you told me you had the det bypassed thats why i was worried :(

As you bought this you may be interested in this exhaust whistle i have that makes your car sound like you have huge turbos.. £5.99 all in.

detonation means you should start saving up for a £4000 uprated rebuild :D if its a metallic rattle at low revs i doubt its det...... but if you say u hear it when booting it then id stay off the throttle till you can be sure... trust me and others when we say it will make mince meat of your rings in a couple minutes.

Once again im working :(

or air in the system.... just a thought :D

guys guys please wait in line i got second dibs here so have some respect and dont brake the forum rules cheers,