KIM

Happy Birthday Lee. Have a great day, whatever you are doing. :happybday:

Nice to see you back with us Trish. :clover:

Happy Birthday Trish. x

Well here's the old me at almost 30 stone :(

Aye, a bit of a change eh mate. Lol

Couple more of me I reckon, seeing as ive changed so much in the last 2 years....

RIP, Terrible New's It seems he suffered severe Post Traumatic Stress (and who wouldnt after being shot in the face), resulting in his wife leaving him. So I guess it was all just to much for him. Very sad. :sad:

Chris...You have an Avatar???

One thing I have learnt about Fitness Instructors/ experts etc, is that they all advise different things, and none of them sing from the same song sheet.

I think what it boils down to is that everyones different. I personally feel that I get enough protein without taking supplements. I do large amounts of fitness. Yesterday I went for a 102 mile cycle and had more than enough energy and stamina. I'm not saying personally that Protein supplements is a bad thing. I have a friend who has been body building for 30 years and drinks protein shakes daily. I can understand that with body building. but for me personally, I really dont see the need.

Brill mate, well done.

I'm a bit of a Fitness junkie nowadays, I do the lot, Cycling/Running & Weights. I was advised very strongly by my Doctor and dietician to avoid Protein Supplements, as they can be very bad for you. I get all my protein for training naturally, by eating foods such as Lean red meat/beans/eggs/fish etc etc. it's not difficult to get the right amount of protein by eating a healthy balanced diet. Kim

Happy Birthday Steve, have a great day mate. :pint:

Congratulations to the 3 of you Allan. :flowers:

I like this, it was their only UK Hit. [YOUTUBE]w9aYrHzEW-w[/YOUTUBE]

Well dropping the attitude and sarkyness would be a good place to start. no need for it imo.

Just because you all own the same Car does not mean that you will all get along or have the same Opinion or belief. We get criticised on here for over Moderation etc, but as an Official Club the Committee and Moderators have to take whatever steps necessary to keep the club running smoothly and harmoniously. No one person on the Committee or Moderation team takes a sole decision to Ban or chastise a member without it being discussed or voted on accordingly. I'm so pleased that our special relationship with ZClub is back and here to stay. but I can never ever see such a relationship happening between us and ZXClub. this is down to the fact that, the site was set up (Originally) so that Disgruntled members from here that did not agree nor like the way this club is run or Moderated could have their own way and Say or post whatever they like without being chastised for it. this occasionally turns into a lets slag .co.uk fest, which we are fine with, if not then we would have removed the main offenders from this club. alas...though under a new name and management that site seems to continue to be run in the same fashion, with a continued dislike for our committee and Moderators , and the way our Club is run. well if that helps you sleep better at night then hey ho. The committee do not want to see this thread turn into a Slanging contest between .co.uk Vs ZxClub. if it goes that way, then Gaz with remove the Thread himself. Gaz felt Angry for the way he had been treated and wanted to post his side of the story which is fine, and I hope the People in charge of ZXClub do Gaz the same courtesy in responding in a calm and responsible way.

Love your Zed Jase always have, although I hear that certain Members of this forum were slagging it off on Japoutlawclub after JAE last year. :gun_bandana:

I will put a proper thread together on Monday, as I'm working 12 hour shifts all weekend.

About 650bhp from 1 zed give or take...:yes: http://beastfromtheeast.co.uk/

Lee, The Pingu throw doesnt record your scores when the game is finished??

Cheers lads. Trish is a great lass, and missed off of these forums. :mellow:

Any of you guys hear from Trish? Hows she doing etc????

It will deffo be towards the last two weeks in April Steve. Prob a sat or sun mate.

I will put up an official post later. Tan Hill is up on the Moors above Reeth in North Yorkshire. it's very close to the A66. http://www.tanhillinn.co.uk/