what can i eat, when on the atkins diet ie:breakfast, dinner, tea

 

i want to kick start my diet, then maybe start back at the gym

 

i know i will have to knock the drink on the head, but hey im determined

Yep beware of so called low snacks, they might contain a little less fat but are over the top in sugar bad for your teeth and your blood sugar count also they'll be rather high on the Calories side too most of the time.

I wish I could put weight on. I eat so much food and cr@ppy food and I still only weigh 11 stone. I am over 6 foot so I look like a broom handle. As for clothes, try getting a 30" waist with a 34" inside leg.

 

Perhaps Mr Atkins could do a weight gain program.

Perhaps Mr Atkins could do a weight gain program.

 

No luck with that as he's dead.

 

Don't eat crap to try to put wieght on, theres no point being unhealthy.

i find it funny when you check out food packets saying "really low fat" or something to that effect and yes, it is true, there are maybe 5g of fat. but there are like 40g of carbs, most of it sugar!!

No luck with that as he's dead.

 

Well then he invented the ultimate weight loss program.

i find it funny when you check out food packets saying "really low fat" or something to that effect and yes, it is true, there are maybe 5g of fat. but there are like 40g of carbs, most of it sugar!!

Too true she says as she tucks into her Pickled Beetroot and lettuce sandwich lunch

I wish I could put weight on. I eat so much food and cr@ppy food and I still only weigh 11 stone. I am over 6 foot so I look like a broom handle. As for clothes, try getting a 30" waist with a 34" inside leg.

 

Perhaps Mr Atkins could do a weight gain program.

 

Body build and body building diet will sort you out +

 

I stayed around 13.5 stone all my adult life. I hadn't an ownse of fat on me, but being sporty I was always lean. I hit forty and its a real fight to keep it off. The only sure way is to Exersie.