lol, dont get on much these days so i dont mind, was a mod for a long time and just aswell i dont hold grudges lol :)

 

anyhoos, still got me audi, still love it and still into running and cycling, forum still seems quite active, been thinking about a zed lately but then i prefer the ease of daily use of the cycle and the audi lol

 

hope everyone is well, will have a rake about and have a gander at peoples zeds, see if much has changed since i last looked

 

i assume my gold watch is in the post lol

 

allan

Hi Allan good to hear from you and yes all Mods have gone we are a mod free club for the first time. No more baddies left mate we have kicked them all out :2guns:

haha, happy days all round, ya know where i am if ya need me lol

good to see some familiar names still posting

haha, happy days all round, ya know where i am if ya need me lol

 

Still watching you on FB Allan so yes if we need a help your the fist on my list to call mate. :gunsmilie:

i dont know as much as i did about the forum, kids and running took over my life lol

How's the running going Allan, those PBs must be getting quite impressive now?

good to see some familiar names still posting

 

 

haha, happy days all round, ya know where i am if ya need me lol

 

Indeed we do Allan - and good to see you back online mate.....:cool:

ive changed my type of running, im doing more trail and fell now than road, had a few set backs with injury but im doing good, current pb's are 10k 43:00 5k 20:18 and half marathon is still 1:44:44

 

but more importantly at the moment is position, just done a brutal 10k and came 31st out of about 600 done a few races now and came in the top 20 and 300 with a lot of races having over 3-400 people doing it so im doing ok at the moment, just looking forward to xc season now

 

my love for running has changed my life, not so much the annoying pisshead i used to be lol still anoouing just dont drink so much lol, fitter leaner and happier in life, just had charlie do a few junior fun races so hopefully he will get into when he is older aswell

 

hope your doing well?

Wow those 5 and 10k times are awesome, 18 seconds to find and you'll be in the teens, that's some achievement. Maybe you should change your name to AsicZ!

 

I've personally avoided the OCRs for fear of injury but good on you for getting stuck in.

 

I'm doing great thanks bud, my kids love the local junior park run and my 6 year old has done the adult park run a couple of times with a PB of just under 35 minutes. He loves it!

ive changed my type of running, im doing more trail and fell now than road, had a few set backs with injury but im doing good, current pb's are 10k 43:00 5k 20:18 and half marathon is still 1:44:44

 

but more importantly at the moment is position, just done a brutal 10k and came 31st out of about 600 done a few races now and came in the top 20 and 300 with a lot of races having over 3-400 people doing it so im doing ok at the moment, just looking forward to xc season now

 

Wow those 5 and 10k times are awesome, 18 seconds to find and you'll be in the teens, that's some achievement. Maybe you should change your name to AsicZ!

 

echo-ing Joel, those are some great times and positions. although not a runner myself, my brother and plenty of friends are, and i know the commitment you must have put in to get there :thumbup:

 

my 6 year old has done the adult park run a couple of times with a PB of just under 35 minutes. He loves it!

 

as i said, not much of a runner myself, your 6 year old could act as my park run pacer :lol:

Wow those 5 and 10k times are awesome, 18 seconds to find and you'll be in the teens, that's some achievement. Maybe you should change your name to AsicZ!

 

I've personally avoided the OCRs for fear of injury but good on you for getting stuck in.

 

I'm doing great thanks bud, my kids love the local junior park run and my 6 year old has done the adult park run a couple of times with a PB of just under 35 minutes. He loves it!

 

i much prefer hills and mud, road racing is too much aggro trying to stick to pace, im a much better of road runner, im beating guys at cross country that would normally leave me for dust on road races, i did a flat fast 5k and got a pb of 20:18 then few months later did another 5k which was very undualting on gravel tracks and did 20:28 im hoping once ive got over my injury (bruised metatarsal bone) im going for a sub 20 5k

 

well done on your son aswell, 6 years old and can complete a 5k and even a great time, keep at it and watch those times drop

 

ive even done my england athletics group leaders course via the sunderland harriers and i have my own group now, i train a few people up and around penshaw hill, getting just as much enjyoment out of that as i do imprving myself, i also take groups out at the harriers, really enjoying it

it does take a lot of effort craig but once you start improving you become to enjoy it, my nights are spent training these days rather than perusing forums while getting pissed up lol, ive got my first cross country race of the season (north east harrier league) tomorrow and im sitting here drinking water and going over the course where as a few years ago it would be spent trying to drink as much stella as i can annoying people on here with my endless drunken rants and pointless threads lol

 

get yaself out running, its great and will help ya live longer

it does take a lot of effort craig but once you start improving you become to enjoy it, my nights are spent training these days rather than perusing forums while getting pissed up lol, ive got my first cross country race of the season (north east harrier league) tomorrow and im sitting here drinking water and going over the course where as a few years ago it would be spent trying to drink as much stella as i can annoying people on here with my endless drunken rants and pointless threads lol

 

get yaself out running, its great and will help ya live longer

 

Aye..... That's aw very well, but yer boring now !

Get a Kerry oot inside ye and live a bit man !!

 

 

Guisin !!

 

Welcome back big chap. Aint had a Zed for a few years now, but still browse the forum. Yanks are more my thing, as you know. Gotta admit, Facebook kinda took over, but its a testament to the power of the Zed that this forum is still here !

 

Alan.........

yes facebook gave me the platform for my endelss drunken rants, it also introduced me back into running, wil always be drawn back to the forum, was the reason i got a computer to be honest

 

must admit after a not so great xc run, i am canny drunk tonite with my headphones in listen to a bit johhny cash lol