does anyone on here suffer from this would like to hear the issues you have and how you sorted it ,i ask as i found out not so long ago i cant eat insoluble fiber anymore gives me bad bloating and gas. yet soluble fiber seems ok.

does anyone on here suffer from this would like to hear the issues you have and how you sorted it ,i ask as i found out not so long ago i cant eat insoluble fiber anymore gives me bad bloating and gas. yet soluble fiber seems ok.

Yes, I take a supplement called Animal Flex for my joints and it also seems to help stabilise things a lot in regard to the IBS but I've yet to find a real cure!

Yes, I take a supplement called Animal Flex for my joints and it also seems to help stabilise things a lot in regard to the IBS but I've yet to find a real cure!

is there foods that you have to avoid. i find any insoluble food is a issue

is there foods that you have to avoid. i find any insoluble food is a issue

I sufferd all my life untill begining of last year i found out i had a wheat intolerance...since then ive had a Gluten free diet and totally cured of all problems.

I sufferd all my life untill begining of last year i found out i had a wheat intolerance...since then ive had a Gluten free diet and totally cured of all problems.

am finding only insoluble fiber kick me arse and milk and wheat

am finding only insoluble fiber kick me arse and milk and wheat

Only specifically intolerant to eggs. I'm into strength training so the amount of food I eat doesn't help either way. Thinking I'll try going gluten-free next but I'm not sure it'll help.

Only specifically intolerant to eggs. I'm into strength training so the amount of food I eat doesn't help either way. Thinking I'll try going gluten-free next but I'm not sure it'll help.

Mine was tomatoes, mainly puree...... so pizza's and Bolognese set me off really badly...........

Mine was tomatoes, mainly puree...... so pizza's and Bolognese set me off really badly...........

seems it can be any food really. i can eat fruit but with out the skin

seems it can be any food really. i can eat fruit but with out the skin

Only specifically intolerant to eggs. I'm into strength training so the amount of food I eat doesn't help either way. Thinking I'll try going gluten-free next but I'm not sure it'll help.

 

Try it mate and the feeling of not being bogged down by gluten is amazing...high volume eating will really work as it will give more room for much more needed protein and fruit type foods. I eat 5 full chickens a week now and oily fish on the remaining 2 days along with veg and fruit and at 54 i feel like a power house. Dont need them dirty addictive white flour carbs in your life.

Only specifically intolerant to eggs. I'm into strength training so the amount of food I eat doesn't help either way. Thinking I'll try going gluten-free next but I'm not sure it'll help.

 

Try it mate and the feeling of not being bogged down by gluten is amazing...high volume eating will really work as it will give more room for much more needed protein and fruit type foods. I eat 5 full chickens a week now and oily fish on the remaining 2 days along with veg and fruit and at 54 i feel like a power house. Dont need them dirty addictive white flour carbs in your life.

Yes and for years I've pretty much ignored it and kind of planned my life around it. However, recently I've been on a bit of a diet and and have drastically reduced the amount of carbs I eat, which must have reduced the amount of gluten. It was only reading this that made me realise it has been better this year, so maybe gluten is part of the problem.

i cut wheat dairy insoluble fiber soluble is ok low carbs no junk food what so ever no bread coffee pasta. i just eat eggs white rice any meat most veg is off as it has insoluble fiber, carrot and turnip is ok and bananas and apples with no skin are ok no sweets or choc what so ever and just drink water.

Funny how you eat so many different types of food through out your life and just assume something hasnt agreed with you or youve eaten too much lol, i dont think i suffer from any thing like that but i do feel bloated after certain foods and again, like now after a sunday roast i feel ive probably just eaten too much.

 

I do how ever drink loads of coffee in a day, but thinking back on days where i hardly eat much, i do feel better, so after reading this im going to take a look at my own diet :thumbup1:

i used to get bloated with gas i tried all kinds i found insoluble fiber the main killer jst one weetabix and the rest of the day i will have gas and bloating so look at your fiber first. insoluble fiber in the main ibs trigger

One weetabix lol, i have at least 4 in a bowl for supper :scared:

fuk me 4 i would look like i was knocked up

Forgot to mention, lager is clearly a bad one as I realised again last night!

yes larger beer bloats the hell out of me i dont drink any ale