I've lost 2 stone in weight.....gotta be worth 0.2 seconds at da pod :)

:clap:well done

Congrats Steve!! :bow:

Nice one :-) how did ya do it?

Nice one :-) how did ya do it?

 

I went back on the tools after a few years of pen pushing...I worked the lard of my arse lol

Well done Steve :thumbup1:

Well done- all slim for summer!!

I went back on the tools after a few years of pen pushing...I worked the lard of my arse lol

Fair play too ya

Mikey Bean....that was a bit below the belt!!!!!!!!!!!

Mikey Bean....that was a bit below the belt!!!!!!!!!!!

 

Dont worry...Mikey's just being Mikey and he knows a fair bit about poo :)

Well done mate :thumbup1:

nice one steve, ive lost some weight aswell recently, just over a stone and have ran a total of about 13 miles in just over a month, not bad considering ive never did any serious running or jogging in over 15 years lol

nice one steve, ive lost some weight aswell recently, just over a stone and have ran a total of about 13 miles in just over a month, not bad considering ive never did any serious running or jogging in over 15 years lol

 

Keep it up Al :thumbup1: I'll give the running a miss I'm too feckin old :wheelchair: need to get back in the gym though