as you know ivgot my date for my b/t

can you give me some pointers for the fitness side

right now im in the gym 5days a week(you might think this is a bit much but im natuarly heavy and i need to lose a few dress sizes)

any way not wanting to go into much detail but im not a sub member just now so i guess here goes..

monday 8:30=gym

crosstrainer at level 4-6 20 mins

wieghts ranging from 35-70?(30 at 35..45 at 25..55at 20..65 at 10 then max reps at 70 on all uper body machines

then 20 mis on tredmill

thats repeted mon-wed-fri..

diet consistes of two toast and banna and black coffee for breakfast

lunck is cup of tea and 3 slices of toast n peanutbutter

dinner is fish or chicken n stemead veg

about 7 oclock another bit of toast n banana or a couple of apples

 

any tweeks or advice would be great

cheers

a coffee an hour before training is very good due to the caffeine.

 

Sorry, but coffee's not a good idea... caffeine's positive effects are short lived, but it's a diuretic so will ultimately dehydrate you more, which will be felt even more if you're not in shape!

 

Don't get me wrong, I've done it myself (when I was fit!) to pick me up a bit before I went training in the evening... but that was knowing that once I was warmed up I had the fitness to carry on.

guys mods permittion secret link to it

 

(link removed - sorry buddy)

ban ban ban

 

Hey buddy!

 

Somebody left you out in the cold ?

 

You look a bit blue !!!