The-Shorey

sounds gorgeous bud :)

now now dont be scared, i'll be gentle ;)

Heres another 17 stone for ya Pete ;) There was no choice for me, if I pick mac I look like a coward LOL :tongue: Right time to hit the multigym

hey daz :slap::slap: lol

I like it too vini Just ignore them ;) I like her that tries to put her make-up on nice rack mmmmm

you have to upload it to either a website like putfile or sumit, or to your rides section, then link to it. i.e if this was your pics web addy http://www.300zx.co.uk/forums/image.php?u=1689&dateline=1140555613 then you add at the of it which gives you hth ;)

Excellent, all the best bud ;)

ROFLMAO :rofl: :rofl: :rofl: Just made me spill me drink ya git LOL Mike ;)

Top pic the chunkle matey :bow::rofl:

Hello bud, hows it goin?? ;)

Great news bud All the best to you and your family Mike :duffer::duffer:

All the best matey Have a good one :duffer::duffer: Mike

cheers matey

fook me its Timmy Turbo LOL when i say tape, i meant Sky+ it lol, my VCR is very dusty Bantambunny, i think thats from your favourite eh??? lol

Does anybody here have a copy of Peter Benchley's THE BEAST tis a cheesy film like Jaws, but with a giant squid lol I had it ages ago, lost it, and it was on sky the other day and guess who forgot to tape it :headvswal :headvswal Need a copy if anyone can help cheers Mike

Roflmfao

LMAO :slap: :D :rofl:

yes I should be in me Jap mota for a change ;) :D

1, Chunk 2, Slick Pete (Sun only) 3, Jacks300zx 4, mr_red (Sun only) 5, will parker 6, The Dark Warrior 7, chrissyp 8, cybernet (Sun only) 9, Z Evo Guy50 (Sun only) 10, The-Shorey (Sun only) I should be on the road by then chunk ;)

All the best guyz :duffer::duffer:

welcome ;)

Nice one, hopefully I'll be able to make this. Never been to a meet this year. Anyone else goin to this??

ROFL i have my order in ;)

for lower abs use leg lifts either hanging from a bar and raising knees or lie on ya back and lift your legs up from just off the floor to just past 45 degrees, if ya know what i mean. For chest, 1 set of bench press then 1 set of butterfly presses 3 times. all IMO TBH HTH LOL