been training in the house, justdoing sit up's and press ups and a few sqauts before i getback to the gym, and fook me its killing me lol, forgot how hard it was, gonna start cycling again to do a bit of cardiovascular aswell as just lifting weighrt's, gonna take months to get rid of all the stella fat from my body lol

 

not gonna start the proper diet yet as im enjoying my food at the moment, have lost about half a stone in a month just by cutting the beer out

 

oh the agony

thats bad mate, give it up at least you tried LOL

Does this mean your gonna give the Stella up completely???

not completely, maybe just treat myself on a sat and train hareder on a sunday

thats bad mate, give it up at least you tried LOL

 

pmsl, ive only just started

not completely, maybe just treat myself on a sat and train hareder on a sunday

What would be the point of that??

cause i can still get fit and still enjoy myself, not going right into the training thing, done that before and i didnt like cutting out all the nice things in life

drink your stella from a cast iron vase,that way you lift as you sup :D

drink your stella from a cast iron vase,that way you lift as you sup :D

or run to the fridge for a fresh can instead of walking :wack:

pmsl

swimming will do more for your cardio than cycling bud

yeah i know, but i bought a bike and im dammed if its gona sit in my shed doing nowt lol

 

time for a lifestyle change lol

tell me about it, in agony after my first day in the gym for years, hit the weights too hard ffs, well im going to try and get my six pack back instead of this flippin family pack LOL!!

yeah i know, but i bought a bike and im dammed if its gona sit in my shed doing nowt lol

Cycle to the swimming pool. ;)

Cycle to the swimming pool. ;)

Or cycle to the gym. That's what I do on nice days (not that we get many though) and it's a good warm up before you start

swimming will do more for your cardio than cycling bud

running will do more than both :)

I feel your pain! :D Just started going to the gym a month ago. Never been before but the docs recommended it for my Crohns, osteoporosis and recovering broken hip. Luckily I had a good trainer set up a programme so got a good combination of cardio stuff, weights and balance centred excercises. Used to be very fit before my illness kicked off in a big way around the age of 18 and it's the running that I'm really enjoying getting back into (although, since my once perfect balance is now a bit shot due to my gammy hip, staying on the treadmill is a job in itself lol! :D). Only down for doing a 15 minute warm up run but got into my tunes and the "rush" so much the other week that I ended up running 4 miles in 40 minutes lol! :D The other bonus is that almost all the female staff are absolutely drop dead gorgeous...which is nice...:D ;)

yeah it's because your working from home, never as easy.

 

When i get home from work if the weather is nice i jump on the bike for 6 mile or so, then later that night after all choc bars, i'll do 50 pressups 50 half/low situps think they are squats then 50 full situps but with a twist then another 50 normall and then..... i repeat it all again.

 

I started to do some leg things aswell to try and get my lower stomach muscles but that really screwed me over so had to stop them.

running will do more than both :)

I don't think Stellaz knee joints could handle the strain :D

drink your stella from a cast iron vase,that way you lift as you sup :D

 

Sounds like a cunning plan. :D

 

been training in the house, justdoing sit up's and press ups and a few sqauts before i getback to the gym, and fook me its killing me lol, forgot how hard it was, gonna start cycling again to do a bit of cardiovascular aswell as just lifting weighrt's, gonna take months to get rid of all the stella fat from my body lol

 

not gonna start the proper diet yet as im enjoying my food at the moment, have lost about half a stone in a month just by cutting the beer out

 

oh the agony

 

I think I might just leave it for another week before I start again after far too long. I haven't been to the Gym since I had mt opperation last year and your post has just worn me out thinking about it.

pmsl, feeling bigger already lol

I run round all the rough areas of town, dragging a tyre behind me on rope tied round my waist, wearing a hooded top and shadow boxing as I go.

 

Then I do a thousand sit ups hanging from the rafters by my legs.

 

:duffer:

I run round all the rough areas of town, dragging a tyre behind me on rope tied round my waist, wearing a hooded top and shadow boxing as I go.

 

Then I do a thousand sit ups hanging from the rafters by my legs.

 

:duffer:

 

Then you wake up having fallen asleep while watching Rocky :rofl: :rofl: :mac1: :D

I run round all the rough areas of town, dragging a tyre behind me on rope tied round my waist, wearing a hooded top and shadow boxing as I go.

 

Then I do a thousand sit ups hanging from the rafters by my legs.

 

:duffer:

yea ive seen him, by the way is that a worn JCB rear tire because i know there very expensive them things :bow: :D