aas part of my new healthy life style, ive decided i need lots of excercise, so i went swimming this morning

 

i did about 12 lengths (im a begginer lol) and bearing in mind the only excercise ive had for about the last 6 years is running across the road for a taxi to take me to the pub

 

i must say i did better than i thought i would have, and i know im going to ache in the morning, but i feel better in myself already

 

im also off the beer, only drink at weekends (in moderation) , im also eating a lot healthier aswell, so no more chicago town beef chilli wraps for breakfast lol

 

just thought i would let ya's all know how im doing, im quite proud of myself

 

so now im off outside to strip all the panels off the insied of my boot, ready for the master of wide arches to weave his magic :dance:

Well done matey, i am also trying to slim down having gone from 11 and a half stone to 15 and a half stone in under two years.

 

Unfortunately living with parents my mum has a habit of over feeding us, so applied the "i'm only going to eat till i'm moderately full" and do a bit of weight training and i already look slimmer. Its amazing how little exercise it takes to get yourself back in shape.

 

Usually takes me 2 weeks of training to get my stamina back though. Time to go cycling methinks!

But I just gave you all that beer money?! (Incidentally I guess you need a new sig pic! :) )

 

Good for you mate. Swimming's deffo one of the best exercise to do. Non-impact to start with, just don't think too much about what's in the water you're swimming in!

But I just gave you all that beer money?! (Incidentally I guess you need a new sig pic! :) )

 

Good for you mate. Swimming's deffo one of the best exercise to do. Non-impact to start with, just don't think too much about what's in the water you're swimming in!

ourlass took that cash straight off me, and i think i swallowed about half a gallon of old persons p1ss lol

 

you got the wheels on yet

Well done matey, i am also trying to slim down having gone from 11 and a half stone to 15 and a half stone in under two years.

 

Unfortunately living with parents my mum has a habit of over feeding us, so applied the "i'm only going to eat till i'm moderately full" and do a bit of weight training and i already look slimmer. Its amazing how little exercise it takes to get yourself back in shape.

 

Usually takes me 2 weeks of training to get my stamina back though. Time to go cycling methinks!

i think its the stella that put most of the weight on me, as i eat quite healthily anyway (about 4-5 cans a night)

a friend of mine is doing the half iron man, that's

 

a 1.2-mile swim

 

a 56-mile bike ride

 

and a 13.1-mile run.

 

and all in the name of fun.

a friend of mine is doing the half iron man, that's

 

a 1.2-mile swim

 

a 56-mile bike ride

 

and a 13.1-mile run.

 

and all in the name of fun.

give me a week of this and i will be doing the full iron man lol

 

ourlass is doing the ironing later lol

ourlass took that cash straight off me, and i think i swallowed about half a gallon of old persons p1ss lol

 

you got the wheels on yet

 

lol

 

No not yet- was going to do it at the weekend but fell off my mountain bike and did my kidney in. Got 2 weeks in bed before I can do anything :slap: lol

a friend of mine is doing the half iron man, that's

 

a 1.2-mile swim

 

a 56-mile bike ride

 

and a 13.1-mile run.

 

and all in the name of fun.

 

LOOK AT UR POST COUNT ON THE 6/6/6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FREAKY :wack:

LOOK AT UR POST COUNT ON THE 6/6/6

 

:shock: :shock: :shock: :eek:

 

Run away!

Its Lucifer