I need to work on my abs and chest mainly, what excercises are the best to improve these areas the fastest?

Started going to the Gym 3 months ago after a 5 year absence, it definately gives you a "lift", especially when you see improvement. Helps if you've got mates to drag you there even when you feel like sh1t and vice-versa.

i see "jim" everytime i want a pint. bloody drunk irish buggers the lot of us lol

Havn't trained since I moved to Surrey. All this talk makes me feel bloody terrible. I've been meaning since Dec 2000 to get back to the gym. Only get to the squash courts once a week instance of daily. Aaarrrrr to think I used to be a county Squash player and a Body Builder. You're given me the push I needed, back to the Gym tomorrow. Pls check if i've done so...........

If you want to see results Kickboxing is the way to go. :hyper: