HEART EXERCISES

 

You may want to consider adding these exercises to your rehab regimen.

 

Comments from readers include:

 

I was breathless after the third exercise

Do these slowly

Not for the faint of heart

"Some good advice for us ageing guys"

Your Heart needs to be exercised. See below

 

 

Here are the latest exercises approved by the Heart Association

 

CLICK EACH EXERCISE BELOW (Allow proper time for exercises to work)

 

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

 

NOT FOR KIDS!!!

 

 

 

Now, don't you feel better already?

Just tried exercise 2 and my heart dont feel any better but it helped with circulation. :rofl:

wow could watch that all day long

The wife said that she was doing them wrong and is going to show me the correct way later.

The wife said that she was doing them wrong and is going to show me the correct way later.

 

Now that would be a nice thing to do? Share it with all your mates on here. :cool: :shock: :rofl:

Think i might have overdone it a wee tad my head's gone all light :D :rofl:

Some good exercises there mate.

lol, got the first four on my phone - 1st on used to be my desktop but i never got any work done!!!

 

not seen the 5th one before though!

yep, i feel much better now.

Awesome! Feel very healthy now

I had 1 and 2 as avatars but they are too big for here.

Bad boys you all need a good spanking