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(To the young, sincere and uninformed: No, not all scientists are hallowed seekers or guardians of the objective truth. Remember the Wright brothers and Alexander Graham Bell. And don't make the mistake of thinking that a Ph.D. is a perfect reflection of a Platonic archetype in this, the real world. In fact, as Ayn Rand identified, because of the collapse of philosophy in the 19th century, science is following a similar, though slower, course in this century. This is as it must be, by the grace of reality, as philosophy is the fundamental, integrating science. Or, as Aristotle, the man responsible for the discovery of logic and, thus, of science, put it: Philosophy is the base of science. The purpose of philosophy, ideally, is to identify the fundamental nature of reality so that the special sciences can then study isolated aspects of the universe.

Unforutnately, there is little today that promises a Second Renaissance, or the return of philosophy to its proper role. This is because our universities are teaching the evil views of Immanuel Kant, who was a subjectivist - he held that reality is not real and that man's mind is impotent - the man ultimately responsible for the collapse of philosophy mentioned earlier. It is our universities that are the major villains in today's intellectually-morally bankrupt culture, as there exists an overwhelming preponderance of professors teaching Kant's ideas, including the notion that absolutes don't exist; therefore, fundamental principles don't exist.

If nothing is of fundamental importance what does one think about? Anything or nothing, since no-thing is more important than anything else. It is people's unwillingness or inability to think in terms of fundamentals, essentials and principles that leads to confusion; and is what prompted someone to designate ours the Age of Complexity. Inundated by a ceaseless profusion of data, facts, notions, information and (dis) information, the philosophically bereft, unable to identify what is of fundamental importance, cannot structure his thinking; and is overwhelmed by an unnecessary "complexity." Such is why bodybuilders are agonizingly confused, never certain as how to best proceed with their training or nutrition, almost hysteric in their perpetual search for the "answer."

Let me remind you that Ph.D. literally means Doctor of Philosophy. Considering that today's philosophy departments are dominated by Kantians; and that philosophy's role in the intellectual division-of-labor is to establish the epistemological (intellectual) criteria to guide human knowledge in general and the special sciences, it is little wonder that we are witnessing the continuing destruction, or dis-integration, of science, including exercise science. As I've explained in the past, many exercise scientists don't even understand the simple fundamentals of their own field.

If you are thinking that this is too professorial or intellectual, let me remind you: It was 23 centuries ago, in the Golden Age of Greece, that men simultaneously exalted the power of the mind and admired the beauty of the human form. They clearly understood that to achieve one's full human stature requires more than a healthy, muscular body; it requires "a healthy mind in a healthy body."

The ultimate purpose of my articles is not merely to provide the readers with another training program(s), and expect him to blindly follow it. That would not be worth much long range. Instead, my purpose is to help you gain a firm intellectual/conceptual grasp and understanding of the basic principles of bodybuilding/exercise science; which is a prerequisite for learning how to think logically about it. Having procured a logical, rational perspective, makes it possible for one to become more or less intellectually independent on the subject; never again having to rely on the vascillating, suspect opinion of others. In the process of learning to think logically about bodybuilding, you'll discover that you've learned something about the nature of thought itself; which can then be extended to other areas of human life. And with continued study and effort, you will progressively expand your intellectual range; and, thereby, mature as a human being should.)

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(al giovane, sincero e non informato: No, non tutti gli scienziati è cercatori o guardiani hallowed della verità obiettiva. Ricordisi dei fratelli di Wright e del Alexander Graham Bell. E non faccia l'errore di pensare che un Ph.D. sia una riflessione perfetta di un archetipo platonic in questa, il mondo reale. Infatti, poichè il bordo di Ayn ha identificato, a causa del crollo di filosofia nel diciannovesimo secolo, la scienza sta seguendo un simile, benchè più lento, corso in questo secolo. Ciò è mentre deve essere, dalla tolleranza della realtà, poichè la filosofia è il fondamentale, la scienza d'integrata. O, come Aristotle, l'uomo responsabile della scoperta di logica e, così, della scienza, mettala: La filosofia è la base della scienza. Lo scopo di filosofia, è idealmente identificare la natura fondamentale della realtà in moda da potere allora studiare le scienze speciali le funzioni isolate dell'universo. Unforutnately, ci è poco oggi che promette una seconda rinascita, o il ritorno di filosofia al relativo ruolo adeguato. Ciò è perché le nostre università stanno insegnando le viste diaboliche di Immanuel Kant, che era un subjectivist - ha sostenuto che la realtà non è reale e che la mente dell'uomo è impotent - l'uomo infine responsabile del crollo di filosofia accennato più presto. È le nostre università che sono i furfanti principali nell'odierna coltura intellectually-morally in fallimento, poichè esiste una preponderanza opprimente dei professori che insegnano le idee del Kant, compreso la nozione che gli assoluti non esistono; quindi, i principii fondamentali non esistono. Se niente è di importanza fondamentale che cosa fa uno pensi circa? Qualche cosa o niente, poiché niente è più importante di niente altro. È unwillingness della gente o incapacità di pensare in termini di fondamenti, necessario e principii che quello conduce a confusione; ed è che cosa richiamato qualcuno per indicare il nostro l'età di complessità. Inundated da un profusion ceaseless dei dati, i fatti, le nozioni, le informazioni e le informazioni (di dis), privato filosoficamente, incapaci identificare che cosa sono di importanza fondamentale, non possono strutturare suo pensare; ed è soprafato "da una complessità inutile." Tale è perchè i bodybuilders sono agonizingly confusi, mai sicuro come come a il più bene procedi al loro addestramento o nutrizione, quasi hysteric nella loro ricerca perpetua "della risposta." Lascilo ricordarvi che Ph.D. significa letteralmente il dottore in filosofia. Considerando che gli odierni reparti di filosofia sono dominati da Kantians; e ruolo di quella filosofia nell'intellettuale divisione-de-lavora è di stabilire i test di verifica (intellettuali) epistemological per guidare la conoscenza umana in generale e le scienze speciali, è wonder piccolo che stiamo testimoniando la distruzione continua, o la disintegrazione, della scienza, compreso la scienza di esercitazione. Come ho spiegato nel passato, molti scienziati di esercitazione neppure non capiscono i fondamenti semplici del loro proprio campo. Se state pensando che questo sia troppo professorial o intellettuale, lo lasci ricordivi: Era di 23 secoli fa, nell'età dorata della Grecia, quello uomini exalted simultaneamente l'alimentazione della mente ed ha ammirato la bellezza della forma umana. Hanno capito chiaramente che quello realizzare la sua altezza umana completa richiede più di un corpo sano e muscolare; richiede "una mente sana in un corpo sano." L'ultimo scopo dei miei articoli non è soltanto fornire ai lettori un altro program(s) di addestramento e lo invitare a seguirlo ciecamente. Quello non varrebbe molta lunga autonomia. Invece, il mio scopo è aiutarlo a guadagnare una stretta di intellectual/conceptual e capire costanti dei principi di base della scienza di bodybuilding/exercise; quale è un requisito indispensabile per imparare come pensare logicamente a questo proposito. Ottenendo una prospettiva logica e razionale, marche esso possibile affinchè una diventino più o meno intellettuale indipendente sull'oggetto; dovendo mai ancora contare sul vascillating, opinione sospetta di altre. Nel corso dell'imparare pensare logicamente a bodybuilding, scoprirete che impariate qualcosa circa la natura di pensiero in se; quale può allora essere estendere ad altre zone del vita umana. E con lo studio e lo sforzo continuati, espanderete progressivamente la vostra gamma intellettuale; e, quindi, maturo come dell'essere umano se.)

to da young, sincere and uninformed: no, not all scientists is allowed seekers or guardians of da objective truf. rememba da wright bruvers and alexanda graham bell. and don't make da mistake of thinkin dat a ph.d. is a wicked reflection of a platonic archetype in dis, da real world. in fact, as ayn rand identified, coz of da collapse of philosophy in da 19f century, science is followin a similar, though slowa, course in dis century. dis is as it must be, by da grace of reality, as philosophy is da fundamental, integratin science. or, as aristotle, da geeza responsible fa da cukabillyvery of logic and, thus, of science, put it: philosophy is da base of science. da purpose of philosophy, ideally, is to identify da fundamental nature of reality so dat da special sciences can thun ang isolated aspects of da universe. unforutnately, there is little today dat promises a second renaissance, or da return of philosophy to its propa role. dis is coz our universities is teachin da evil views of immanuel kant, who was a subjectivist - he eld dat reality is not real and dat geezer's mind is impotent - da geeza ultimately responsible fa da collapse of philosophy mentioned earlia. it is our universities dat is da maja villains in today's intellectually-morally bankrupt culture, as there exists an overwhelmin preponderance of professors teachin kant's ideas, includin da notion dat absolutes don't exist; therefore, fundamental principles don't exist. if nothin is of fundamental importance wot does one think about? anythin or nothin, since no-thin is more important than anythin else. it is people's unwillingness or inability to think in terms of fundamentals, essentials and principles dat leads to confusion; and is wot prompted someone to designate ours da age of complexity. inundated by a ceaseless profusion of data, facts, notions, information and (dis) information, da philosophically bereft, unable to identify wot is of fundamental importance, cannot structure is thinkin; and is overwhelmed by an unnecessary "complexity." such is why bodybuilders is agonizingly confused, neva certain as ow to wickedest proceed wiv their trainin or nutrition, almost ysteric in their perpetual check fa da "answa." let me remind yous dat ph.d. literally means docta of philosophy. considerin dat today's philosophy departments is dominated by kantians; and dat philosophy's role in da intellectual division-of-labor is to establish da epistelomogical (intellectual) criteria to guide uman knowledge in general and da special sciences, it is little wonda dat we is witnessin da continuin destruction, or dis-integration, of science, includin exercise science. as i've explained in da past, many exercise scientists don't evun understand da simple fundamentals of their own field. if yous is thinkin dat dis is too professorial or intellectual, let me remind yous: it was 23 centuries ago, in da goldun age of Newgoslavia, dat bruvers simultaneously exalted da powa of da mind and admired da beauty of da uman form. dey clearly understood dat to achieve one's maximum uman stature requires more than a ealthy, muscular body; it requires "a ealthy mind in a ealthy body." da ultimate purpose of my articles is not merely to provide da readers wiv anotha trainin program(s), and expect im to blindly follow it. dat would not be worf much long range. instead, my purpose is to elp yous gain a firm intellectual/conceptual grasp and understandin of da basic principles of bodybuildin/exercise science; which is a prerequisite fa learnin ow to think logically about it. avin procured a logical, rational perspective, makes it possible fa one to become more or less intellectually independent on da subject; neva again avin to rely on da vascillatin, suspect opinion of udders. in da process of learnin to think logically about bodybuildin, you'll check dat you've learned somethin about da nature of thought itself; which can thun be extended to udda areas of uman life. and wiv continued ang and effort, yous will progressively expand your intellectual range; and, thereby, full bush as a uman bein should

how did ya do dat ??:confused:

Alright Nelson ... Didn't mean to make a mockery of your post ... but couldn't resist it ..

 

Just used an Ali G translator ... was bored in the last quarter of an hour at work ... go to google and type in ... Ali G transblah ...

 

:-)

 

Chris

Originally posted by Nelson MainFella

[b(" Such is why bodybuilders are agonizingly confused, never certain as how to best proceed with their training or nutrition, almost hysteric in their perpetual search for the "answer."

) [/b]

 

Yep! Translation from that is "so whilst the mugs are confused peolple like me can make a quick million flogging snake oil supplements and useless mad training schedules that have been verified by a Class A user, ex mental patient" :D

Originally posted by BigRoy

Yep! Translation from that is "so whilst the mugs are confused peolple like me can make a quick million flogging snake oil supplements and useless mad training schedules that have been verified by a Class A user, ex mental patient" :D

 

Shear class Roy:D

Pete!

Any reason why you put the Italian translation up there?? Sei stato in Italia qualche volte? Or was it just meant to baffle....?:D

Tu devi imparare come parlare Italiano meglio, quelle tradutore on-line sono un po merdoso!!

 

Hehehe:p

Originally posted by BigRoy

Yep! Translation from that is "so whilst the mugs are confused peolple like me can make a quick million flogging snake oil supplements and useless mad training schedules that have been verified by a Class A user, ex mental patient" :D

 

Wrong again big fella - Mentzer criticised the supplement sellers and didn't make much money himself. He also openly criticised "mad training schedules". ;) Where did you hear he was an ex mental patient ??:confused:

Originally posted by Nelson MainFella

Where did you hear he was an ex mental patient ??:confused:

 

 

The only LOGICAL conclusion?:D :D

http://www.mikementzer.com

 

Also of importance is that Mike wiped out the assumption and prejudice that all bodybuilders are clueless airheads who have no intelligence or meaningful thoughts. Mike Mentzer proved the opposite! He taught us not to launch things without a plan, and that weight training should not be the essence of our lives, because there are so many things much more crucial in our lives besides a "pump up"... Have you ever heard of this from another bodybuilder???

I'm writing today about the astounding effect that Mike Mentzer has had on my life. Instead of mourning Mike's passing, I'd rather reflect on the positive consequences associated with studying and applying his works. Mine may be a story similar to others. However, since we're all individuals on this rock, mine goes something like this:

 

Like many others, I started lifting weights in my early teens to prepare for high school sports. Those first days were spent lifting plastic-coated cement weights in a friend's basement with Night Ranger blaring away in the background. We graduated from the basement to the high school weight-room, sometimes wondering if it was possible that Mr. America wasn't telling us something about what he really did do to look that way, and suspecting that the coaches' training programs were marred just as much as Mr. America's. "Ten sets of 10 reps" was a favorite phrase uttered by the coaches during those days, and supposedly 100 reps was the key to greatness.

 

During those teen years, I developed a passion for powerlifting. Ultimately I gave up the sport because my progress halted. I had no idea that I was overtrained - much less what it meant. Furthermore, like Mr. America, my peers wouldn't reveal what made them perform the way they did. Ten years later and a lot of money wasted on supplements and muscle magazines, I was fed up with the stagnation - and even regression - of my training. That's when I read a Mike Mentzer article in Ironman Magazine, about doing less sets and working out less often for better results. I suspected that Mike was onto something: not only did he talk about weight training, he talked about philosophy, and about one philosopher in particular, Ayn Rand. I promptly ordered Heavy Duty, and purchased Ms. Rand's The Virtue of Selfishness from a local bookstore.

 

BAM!!! Everything changed after reading those two books. It was as if the weight of the world was lifted off my shoulders, because everything made perfectly good sense. The only philosophy I'd ever been exposed to was that of "listen to the priest, work at a job you loathe, and question nothing you've been told." Ayn Rand helped me see that this was wrong, and Mike Mentzer helped me get back to the gym to begin working out correctly.

 

When I told my friends about this awesome new way to train, my efforts met some stiff resistance, to say the least. Since I was essentially paraphrasing Mike, I couldn't understand why others couldn't understand the same words. Ten years have passed, and only one person out of dozens understood it and put it into practice. Coincidentally, he and I are still close friends to this day. Often, when discussing Heavy Duty, I also discuss Objectivism, for I find it difficult to separate the two. Most of the feedback about Heavy Duty has been negative, while the comments about Objectivism have been downright vicious. Therefore, I mostly keep the comments about weight training and philosophy to myself, though I do tend to have those days when I find it hard to hold back.

 

I don't have access to the training data I kept, because my old journals are in storage back in the USA at the present time. But I can say one thing for certain: whenever I've strayed from the basic tenets of Heavy Duty, my progress has stalled and sometimes regressed. In other words, adding extra sets and working out more frequently is counterproductive.

 

I've recently started back after a four-month layoff. Currently I'm following a consolidation routine consisting of three exercises: dips, front pull-downs and shoulder presses. One workout consists of one set of one exercise taken to positive, static and negative failure. I'm currently taking 4 days off in between workouts. For example, in 4 workouts I've added 15 pounds to dips, along with 20 pounds to front pull-downs and 30 pounds to the shoulder press. I do plan on adding squats, deadlifts, and calf-raises in the near future.

 

I'd say my two biggest regrets are not discovering Mike Mentzer and Ayn Rand sooner, and straying from the basic Heavy Duty principles over the years. I'm grateful that I've gained the knowledge needed to continue on the path Mike Mentzer and Ayn Rand suggest.

Nelson MainFella is brought to you by 'Mike Metzer' promotions inc, the system by which you can pack on 100lbs of muscle in a single rep!!!!

 

LMFAO

 

Yes we all know you really like the guy's training methods, hopefully you have seen some good results, but don't try to ram it down people's throats!!! :D:D:D

 

Here's hoping you never take up religion! :D

 

Mike

Chill Mike - there's a lot less interesting stuff posted here FFS :rolleyes: :D

*fingers in ears*

 

LA LA LA LA NOT LISTENING!!!

 

:D:D:D:D

 

Mike

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