knows what a shy person I am that hates attracting attention to myself! So as of Wednesday at 5.15 I will be bound for Ibiza for a week! I will mostly be wearing a cowboy hat and shacking up with 2 lap dancers! No really :D

u following the High Intensity Training method now then Roy ??:D

No, I will mostly be following the Clubbers training method. This consists of vast quantities of class A drugs washed down with Stella, then find yourself a piece of exercise equipment (big plastic tits girlie, usually called shelly from Dudley!) and do 1000 reps!

I hear nelson hits failure after 12reps

Originally posted by MikeGroves

I hear nelson hits failure after 12reps

 

12 ?!! What's that ??

Ah, but it's QUALITY of reps, not QUANITY that counts!;) Haven't you learned anything from Mike 'the guru'?

Roy- wots the best upper body exercise ??

 

DIPS ;)