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Msg for BigRoy

You gaining weight mate ? You said a bit ago you needed to increase mass.

 

I'm knocking on 14.5 stone now. Been doing a few hack squats - handy cos you don't need a spotter(s) or stands.

 

You ever been to this site/company. They are good !:cool:

 

http://www.ironmind.com

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    • Featured Replies

    LOL Well Roy phoned me today and guess what?

     

    He was off for a little light lunch:rolleyes:

     

    4 roast chickens

    4 yogarts

    3 apples

    3 tins of tuna (brine)

    4 bananas

    large tub of pasta

    large tub of boiled rice

    Mass lol the fat git must weigh 22 stone by now:D;)

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    Bloody hell! ROFL :D

     

    Me Rotties only just manage 2 x chickens FFS!!! Phat boy indeed!!! :D :D :D

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    Id have u know that I had smoked salmon with dill, thats a posh fish for u Northeners! Nelson Ive put on about 18 lbs, mostly lean stuff. Oh and Im off the gear now.

     

    Why does anyone train without drugs it hurts too much!

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    Be careful Massive! Look at that Skier who got done for using Vicks nasal spray. ;)

     

    I have salmon on a regular basis mate, fav fish along with trout. :D

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    Ive had a few trouts myself! LOL

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    Originally posted by BigRoy

    Id have u know that I had smoked salmon with dill, thats a posh fish for u Northeners! Nelson Ive put on about 18 lbs, mostly lean stuff. Oh and Im off the gear now.

     

    Why does anyone train without drugs it hurts too much!

     

     

    Cool.:cool:

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    Originally posted by Timmy_Turbo

     

    I have salmon on a regular basis mate, fav fish along with trout. :D

     

     

    LMFAO:D What Salmon Paste sarnies:D:D:D

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    Cheeky bugger! :D

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