Can't believe such a great person has gone in the way he has.

R.i.p. robin williams

Only just read all this. Some things are more important than cars (not many :lol:) but thanks for the support fellas. It really does go a long way even though I'm in a good place now. When I do have a bad day these are the things I can look back on and smile about. Cheers all :thumbup:

one of the reasons i love running so much is that it gives me the lift i need, dont think i get depressed but do get down a lot (could be depression) but i find that running is great for me, when im out with the club there is nothing im thinking about other than the job at hand, it makes me feel better about myself and another group i run with actually have people from a therapy depression group that come along and join in and they say its helping other focus on things

 

ive also started cycling to work and back which is 12 miles a day, i feel much better about myself and i run with a great set of people who are some of the best friends i have

 

its not for everyone but maybe worth a try as extra help, running also releases endorphines into your system which makes you feel better, ronnie the rocket osullivan uses running to help battle his depression

 

hope no one suffers in by themselves, there is nothing anyone can say or do to make you feel better when your down but its nice to know that they are there to help pick you up when your ready

 

but it just goes to show that depression doesnt discriminate against anyone, wealthy, poor, famous or unknown we all suffer the same

 

R.I.P Robin Williams