Right I need to gain 20 pounds of muscle tissue in other words MASS!

 

My gut feeling (too many eggs!) says that I need to ask the advice of someone who knows about MASS!

 

Apparently your the expert?

 

Right then this should bump up the number of posts!

Roy,

 

It's all about cubes, apparently:p LOL ... and how they add up to cubic metres, blah, blah ...... after all, it's not the mass of the muscle, it all depends on it's density. I think!

 

Sorry Nelson, couldn't resist it, it reminded me of a very confusing read on the "old" forum!

 

cheerZ,

John.

Fifteen pints a night and a Ruby Murray! LOL :D

 

More of a mass of lard though Massive which I don't think would suit your established image homes. :D

i once got chucked out of midnight MASS in chester cathedral one christmas eve for being blind drunk, it was always an ambition of mine since i was a kid, i remember my nan used to moan about drunks in church on xmas eve.

One word Nandoes :D:D:D

Either deep fried cheese or Pork Pies!!!!!

 

I though Nelson was the expert in reducing mass ?!?

 

Mike

Maybe I could have some of Nelsons MASS?

 

Warren mate Nandos yum yum but that bloody sauce how hot?

Originally posted by BigRoy

Maybe I could have some of Nelsons MASS?

 

Warren mate Nandos yum yum but that bloody sauce how hot?

 

tell me about it lol, if you eat that it can be seen as iether a weght loss or weight gain technique

 

first time yuo eat it you shit yourself stupi d:D and lose weight

second time you gain weight as your to scared to shit lmao :D

Originally posted by 300z

tell me about it lol, if you eat that it can be seen as iether a weght loss or weight gain technique

 

first time yuo eat it you shit yourself stupi d:D and lose weight

second time you gain weight as your to scared to shit lmao :D

 

ROFLMAO:D TRUE!

You probably know this but....

 

Eat many small meals, sleep several times a day, do as little exercise as possible except for heavy squats and wide grip chins etc. ie. heavy compound exercises.

 

Also, a short layof, then heavy training, can be better than blasting your body too regularly. Shock training as well - vary your exercises. Use your mind to push your workouts but give yourself plenty of time to recover (grow).

 

Plenty of complex carbs, fruit, vitamins and semi-skimmed milk and some protein powders.

 

Ironically, I always like to gain weight (muscle) but want my car to be as light as poss.

:D