from 14 in a couple of months, i can actually see my abs starting to progress lol, its much better then the keg i used to have lol

 

i feel much fitter, happier, and have started to get the house finished, i actually feel guilty having a beer tonite but i feel i have earned it with all my hard work, will just run a bit further tomorrow

Im currently 15stone. My top half has filled out quite abit in the last few months.

Within those months ive been able to bench my personal best of 100kgs at the gym been training hard for that so dont now if that has anythign to do with it.lol. But im looking to slim down to around 13.5 stone if i can be bothered.lol.

Prefer carrying abit extra as i know how to use it:D!

Well done al.

So far, it looks like im the only one on here man enough to square upto KIM.

6'6 and 23 stone!

Telling ya kim, we should've entered that Tug-of-war by ourselves! lol

Well done al.

So far, it looks like im the only one on here man enough to square upto KIM.

6'6 and 23 stone!

Telling ya kim, we should've entered that Tug-of-war by ourselves! lol

 

FFS not looking forward to meeting you:nelson::rofl:

Well done al.

So far, it looks like im the only one on here man enough to square upto KIM.

6'6 and 23 stone!

Telling ya kim, we should've entered that Tug-of-war by ourselves! lol

 

bloody hell is the zeds seat comfy enough. There tight for me and im only 6 2 15 stone.

 

I was 18 stone but i had to have my penis reduced so hence the 15, 2 stone of which is what i have left. More usable now see!

been for another short jog this morn to build up an appetite for my sunday lunch

been for another short jog this morn to build up an appetite for my sunday lunch

 

good man :) i built up an appetite by... doing something i forgot to do yesterday when putting my passenger seat back in and plugging in the seat belt sensor :D Lamb and yorkie puds ahoy!

ooh lamb, i love lamb, but im having chiken wrapped in bacon with a cheddar cheese topping mmmmmmmm

Stellaz just have carbs in the morning and then cut them out after 11.00am. I do that when im cutting up, then i have a 2 weeks with no carbs. After i slowly add the carbs back into my diet, but not loads.

6 ft 2 and weighing in at 17 and half stone could do with losing a stone i suppose but then again 41 years of age now , but still very competive with my microfibre cloths you know lol

By theres a few lady sizes on here:rofl:

 

I'm 6ft 17st, been back in the gym now for a couple of month, well not the last 3 wks couldn't get rid of a cold an felt like shit. Back at the gym in the morning though, doing a bulkup soon so should see around 18-18 1/2st:D

Forgot to put good effort Allan

6ft 3" and 20 stone...no fat except my almost 49 year old pecs are now a nice pair of bitch tits:D...warning to you younger guys,work out for 20 years and get a body like a greek god but once 50 starts looming it all goes down hill ime affraid:( so enjoy while you have it

6ft 3" and 20 stone...no fat except my almost 49 year old pecs are now a nice pair of bitch tits:D...warning to you younger guys,work out for 20 years and get a body like a greek god but once 50 starts looming it all goes down hill ime affraid:( so enjoy while you have it

 

Thats what my dad says. and hes just turned 47 :smash:

I'm 6ft 3" and just over 20 stone but need to get down to about 17, my ideal weight is about 16 but i looked ill the last time i was there LOL tbh i dont car how much i weigh i'm more concerned about fitness and quality of life hence why i have cut out the beer and chocolate and have started going to the gym a few times a week again. Sad thing is i used to go to the gym upto twice a day when i really used to push it and did eventually get that 6 pack, then i got married then it went all wrong LMAO

 

Women have ALOT to answer for :rofl:

Thats what my dad says. and hes just turned 47 :smash:

 

oh ffs ime older than your dad:eek:...."hey punk" you better start respecting your elders here..do you hear me punk??

oh ffs ime older than your dad:eek:...."hey punk" you better start respecting your elders here..do you hear me punk??

 

Yes dad :rolleyes:

Yes dad :rolleyes:

 

:Dthats better:tongue:

:Dthats better:tongue:

 

:rofl::rofl::rofl:

Don't feel too bad Bri, MY dad is older than you :D A full 40 years my senior!

Don't feel too bad Bri, MY dad is older than you :D A full 40 years my senior!

 

:bow::bow:

btw allan...do you still want beer or have you just gone off it with your fitness kick as cutting back on the booze is an achievment in its self:bow:

ive just given up on it, i drink one day a week now, either friday or sat (although i am having a sneaky one now with me grilled chiken and beans)

 

i wasnt really addicted to booze, i just drank way too much, i was ill with the manflu about a month ago and i never had a drink for about a week and a half, then just kept up with it when i got better, i love going out jogging with the dog, i do it twice a day, its only a 15-20 min jog prob less than a mile lol, but it makes all the difference, i feel happier fitter and can do a lot more work now, i love it

ive just given up on it, i drink one day a week now, either friday or sat (although i am having a sneaky one now with me grilled chiken and beans)

 

i wasnt really addicted to booze, i just drank way too much, i was ill with the manflu about a month ago and i never had a drink for about a week and a half, then just kept up with it when i got better, i love going out jogging with the dog, i do it twice a day, its only a 15-20 min jog prob less than a mile lol, but it makes all the difference, i feel happier fitter and can do a lot more work now, i love it

 

i know that mate...glad your now feeling alive anyway..ive got to keep off white bread as i get a 3 day depression(no joke) from it myself:confused:

have you ever been tested for foods that can make you ill, im gonna do it to see what i can and cant eat, you get it done at the chinese remedy centres

i didnt mean to sound like i thought that you thought that i was a plonky lol (that took some figuring out to type lol)