from 14 in a couple of months, i can actually see my abs starting to progress lol, its much better then the keg i used to have lol

 

i feel much fitter, happier, and have started to get the house finished, i actually feel guilty having a beer tonite but i feel i have earned it with all my hard work, will just run a bit further tomorrow

How tall are you? 12.5 is quite light for a bloke!

Use all need to put abit of beef on!!

I would look ill if i weighed 12stone.lol!

from 14 in a couple of months, i can actually see my abs starting to progress lol, its much better then the keg i used to have lol

 

i feel much fitter, happier, and have started to get the house finished, i actually feel guilty having a beer tonite but i feel i have earned it with all my hard work, will just run a bit further tomorrow

12.5 stone....Bah...I was that in Junior School. :rofl:

12.5 stone....Bah...I was that in Junior School. :rofl:

 

:rofl::rofl::rofl:

Im 14.5 stone But i aint fat ;)

 

The more i work out the heavyer i go :rofl:

pmsl, im 5'9 or there abouts, im was all gut before, but now its looking nice and trim

 

fook kim im about as heavy as one of your legs lol, how tall are you, i know you are a lot bigger than me, wasnt calling ya fat by the way lol

Im 14.5 stone But i aint fat ;)

 

i'm 15.5 stone and i AM fat lol

i wouldnt mind being 14 stone if i was trim and muscley lol, but i was just fat and flabbery lol

even riddick is looking trim and fit as he comes jogging with me

pmsl, im 5'9 or there abouts, im was all gut before, but now its looking nice and trim

 

fook kim im about as heavy as one of your legs lol, how tall are you, i know you are a lot bigger than me, wasnt calling ya fat by the way lol

 

i reckon our kims 6ft 4" and IS a big lad;)

Im 14.5 stone But i aint fat ;)

 

The more i work out the heavyer i go :rofl:

 

just spat my tea out then porkie:rofl::rofl:

Im 14.5 stone But i aint fat ;)

 

The more i work out the heavyer i go :rofl:

suppose you are just big boned lol

suppose you are just big boned lol

 

:rofl::rofl::rofl:

just spat my tea out then porkie:rofl::rofl:

 

Im not fat honest. Last time i saw you i was almost 16stone.

 

since then i have been doing 2 hrs at the gym 2 nights a week and also 2 mountain walks a week, aprox 12 miles long ;)

im about 5'9 and weigh just under 15 stone. id like to say its not all beer but i do go body pump frequently! my knob alone weighs 2 stone :hyper:

Firstly well done Al mate, you've done fvckin well mate :duffer:

 

I am 6'4 and now weigh a little under 17 stone! A few months back i was well over 18 stone :eek:

 

I carry it ok tbh but i am deffo a fat fvcker :rofl: :rofl:

cheers isaac, some people suit being big, my uncles must be 18-20stone but are hooge and suit being big, when they slim down they look ill lol

 

im gonna start my sit ups and press ups again to start and tone up, not bothered about being muscley, just trim and shaped

cheers isaac, some people suit being big, my uncles must be 18-20stone but are hooge and suit being big, when they slim down they look ill lol

 

im gonna start my sit ups and press ups again to start and tone up, not bothered about being muscley, just trim and shaped

 

you going to look so hot with a 6 pack. Please post pics and progress thread, im sure funky would be well interested in your body progression as am i ;)

i really hope damo is a girls name lol

i really hope damo is a girls name lol

 

:rofl::rofl:

pmsl, im 5'9 or there abouts, im was all gut before, but now its looking nice and trim

 

fook kim im about as heavy as one of your legs lol, how tall are you, i know you are a lot bigger than me, wasnt calling ya fat by the way lol

I'm 6'3 mate, I weigh 27 Stone, but after my Op next month the stones will drop off, I will be about 17 stone in 10 months.

nice one mate, you suit being big, it looks right

i dropped from 13.7 to 12 for my wedding last year and have managed to keep it off, well done AL

cheers bud

Good on you alan, going from 14 to 12.5 and being 5'9" thats good.

Im 14,5 stone and 6'3" have been since i was 14, never any more or any less. i eat healthy, but drink too much. But it does help running around all day being active.

Keep up the good work fella.