right, ive lost a bit of weight since chrimbo and dont drink as much as used to, i now want to get fit, i used to be really fit when at school as i used to run everywhere, even used to jog home from work till i got me first car

 

do anyone on here jog, what do you do to prepare, do you eat anything light before hand, how far do you go and how much water do you drink whilst running

I know long term it fecks your knees up dude better off swimmin imho

swimming costs, running is free

swimming costs, running is free

 

well do it in the river then :p

you aint seen the river wear have you lol

Have a very light snack before running. half a sandwich or something then a small handful of sugar sweets. Run about 3-4miles and will drink one full water bottle for that run, but when home will have around another 3/4litres of water. Piss all the time at the beginning until ur bladder gets used to it.lol

 

thats what i do anyways.

cool bud, im only just begging, i doubt i could run 3-4 meters never mind miles lol

swimming costs, running is free

 

my boss used to jog every evening for years. 20 years later he has servere probs with pain in both knees. It's a lot of impact on your body running on concrete ...just my 2p worth

right, ive lost a bit of weight since chrimbo and dont drink as much as used to, i now want to get fit, i used to be really fit when at school as i used to run everywhere, even used to jog home from work till i got me first car

 

do anyone on here jog, what do you do to prepare, do you eat anything light before hand, how far do you go and how much water do you drink whilst running

 

Well what can I say.As your well on the lardy side, judging by your pics.Your going to be at a great disadvantage as your belly is going to collide with yer tits as they slap downwards meeting your guts on the way up.Start off with a nice 50 mile jog to start with and go from there if at all possible.Eat at least three tins of beans to give you more thrust on hills then ring me from your hospital bed for further tips and coaching to get you to the next faise ;)

Well what can I say.As your well on the lardy side, judging by your pics.Your going to be at a great disadvantage as your belly is going to collide with yer tits as they slap downwards meeting your guts on the way up.Start off with a nice 50 mile jog to start with and go from there if at all possible.Eat at least three tins of beans to give you more thrust on hills then ring me from your hospital bed for further tips and coaching to get you to the next faise ;)

 

lolllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Well what can I say.As your well on the lardy side, judging by your pics.Your going to be at a great disadvantage as your belly is going to collide with yer tits as they slap downwards meeting your guts on the way up.Start off with a nice 50 mile jog to start with and go from there if at all possible.Eat at least three tins of beans to give you more thrust on hills then ring me from your hospital bed for further tips and coaching to get you to the next faise ;)

 

Aw fook ! :rofl::rofl::rofl::rofl:

my boss used to jog every evening for years. 20 years later he has servere probs with pain in both knees. It's a lot of impact on your body running on concrete ...just my 2p worth

 

thats true in my youth i ran for bridgend and welsh schools and now my knees are fooked thats why i now have a belly :(

Well what can I say.As your well on the lardy side, judging by your pics.Your going to be at a great disadvantage as your belly is going to collide with yer tits as they slap downwards meeting your guts on the way up.Start off with a nice 50 mile jog to start with and go from there if at all possible.Eat at least three tins of beans to give you more thrust on hills then ring me from your hospital bed for further tips and coaching to get you to the next faise ;)

 

:rofl::rofl::rofl:

Vinz your talent is wasted on this site best laugh Ive had all day is any x factor heats near you

swimming costs, running is free

 

power walking or walking up hill is just as good, or even cycling. ;)

Walk to the off licence more often