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NZR Natural BodyBuilding Routines??????

Hi,

 

After being a competitve Weight Lifter for 15 years, I decided to retire a couple of years ago!

 

I now want to get back into the gym, but I am intrigued by what the optimum amount of training without using the old halfabolock stairrods!

 

Some people say as little as Five sets per bodypart and some more!

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    Oh no!! Don't start Nelson off AGAIN!!!:eek:

     

    Do a search on 'Mike Mentzer'.........:rolleyes:

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