Anybody on here into weight training by any chance?

Needing a good detailed write up on going on a Keto Diet but keep finding the same long winded stuff and not a basic step by step guide :surrender:

Do a bit pal, as dieting goes i just neck a course of stimulant based fat burners and run like a maniac (get a crackin workout on them) , works a treat as long as you stick to a decent diet and train your motab, eating small portions of decent foods every 3 hours ect)

http://www.uk-muscle.co.uk/forum.php

 

some helpful guys here matey