ourlass is doing a slimmersworld diet and she has a recipe for quiche, im not usually a fan but this lovely and i cant get enough

 

3-4 eggs

tub of low fat cottage cheese, you can use fromage frais aswell

28g of cheese

onion

mushroom

tomatoes

bacon (with fat cut off)

 

beat the eggs and low fat fromage frais untill smooth

mix in grated cheese then add chopped onion, mushroom and bacon

 

mix it all in then pour into quiche dish, place 3 slices of fresh tomato on top of quich mix and cook for 20-30 mins on a preheated oven at 150c, keep an eye on it as you dont want it to rise too much

 

give it a go, tis lovely and no pastry to give ya heart burn, i like to let it go cold before i eat it

What's the fat salt content like mate?

Sounds nice Allan......

 

Richard:thumbup1:

not sure what the salt content is, but i cant stop eating it, i have it for me brekkie

 

if its in slimmers world it cant be bad

 

have a go of it, tis lovely

Sounds nice, I was thinking about doing it as a frittata (spl?) And caramelising the onions first as well.

i can barely microwave a curry, havent got a clue what camel onions are, just stick them in a pot and mix them with ya quiche mix, have just had a slice

 

TREEMENDUS

i can barely microwave a curry, havent got a clue what camel onions are, just stick them in a pot and mix them with ya quiche mix, have just had a slice

 

TREEMENDUS

 

lol @ camel onions, Caramelised onions are browned and cooked slowly with a bit of sugar or balsamic vinegar and the taste really good.

low cal oil, chop some red and white onions, some chop mushrooms, half a garlic matessons sausage all fried in carlic and chilli powder, lovely in a bolognese sause

 

yum yum

low cal oil, chop some red and white onions, some chop mushrooms, half a garlic matessons sausage all fried in carlic and chilli powder, lovely in a bolognese sause

 

yum yum

 

that does sound good, I'd drop the mushys tho' as I don't like em

oh i love mushrooms