was great no one about, peacefull and i enjoyed it thouroughly, only went about 1.5 miles in about 15 min lol, but its a start to proper jogging and not just short ones with the hound lol

 

im sweating like a pig now though and im gona have me crunchy nut and go to work boooooooo!!!!!!!!!!!!!!!! lol

i just biked 6 miles to work..lovely morning...not a breath of wind...

was great no one about, peacefull and i enjoyed it thouroughly, only went about 1.5 miles in about 15 min lol, but its a start to proper jogging and not just short ones with the hound lol

 

im sweating like a pig now though and im gona have me crunchy nut and go to work boooooooo!!!!!!!!!!!!!!!! lol

 

good on you stellaz! i have started doing more exercise along with my Krav Maga and am starting to feel the benefits. Chrunchy nut FTW! You will feel more energised later and perhaps a little more happier (not implying your unhappy)

 

Carry on............... jogging! :smash::smash: :dance: :smash::smash:

cheers, done me st ups and press ups last nite, went for another longer jog this morn and im now aching all over, but i like to feel like this, makes me feel like ive done something

was great no one about, peacefull and i enjoyed it thouroughly, only went about 1.5 miles in about 15 min lol, but its a start to proper jogging and not just short ones with the hound lol

 

im sweating like a pig now though and im gona have me crunchy nut and go to work boooooooo!!!!!!!!!!!!!!!! lol

 

I got up this morn an went for a shite, it to was great no one about, peacefull and I enjoyed it thourghly too:tongue: didn't take 15min though.

 

I'm too sweating like a pig and im gona have crunchy nut, but no work for me:hyper:

I got up this morn an went for a shite, it to was great no one about, peacefull and I enjoyed it thourghly too:tongue: didn't take 15min though.

 

I'm too sweating like a pig and im gona have crunchy nut, but no work for me:hyper:

 

:rofl:

Get some good quality running shoes tho to reduce the impact on the knees.