have been jogging with riddick for the last 2 weeksw and have been out walking with him before that for the last two months (good long nice walks), have also stopped drinking during the week and only have a drink on either a friday or saturday, i feel much better, i have lots of energy and im finally losing my beer gut lol

 

gonna start jogging further now with my mate as i only go for a 15 min run with riddick, he loves it but being a big dog he cant go very far

 

any other joggers out there

I started getting back in shape after damaging my chest quite bad. Played football for the first time in a year today. Loved it!! Unfortunately my legs are now protesting and will only provide basic motor functions and badly at that. The threat of them giving way for no real reason is very real at the moment :(

pmsl, i remember when i used to go to the gym, was showing off to a new comer at how strong my legs were, had to phone me mate to come and drive my car home lol

I hated it when i tried, news years day thought right im gonna run 5 miles a day. Friggin useless, after a week i was 35 miles away from home. Cost me a fortune to get back.

pmsl, used to be really fit before i got a car and found how to drink lol, i was the fastest runner in our school, and was the best at cross country

i used to be fit, has a six pack and everything, then i met the wife and it all went wrong LOL

 

i know its linked to her because we split up about 6 years ago for 6 months and i dropped 5 stone and got fit again, got back together and i now need to lose 5 stone LMAO

 

to be fair we now go to the gym and apart from JAE i had not had a drink or chocolate for over 3 weeks :)

 

Mike

hows your knees!?!

knees were a bit sore at first but are fine now, its the ingrown toe nail that got me, riped it out with my side cuts at work though lol