Its been 22 hours and 55 minutes since my last cigarette...................

thanks

Quick update for anyone whos interested - 13 days 21 hours and 10 mins.

 

I've stopped a couple of times in the past both times for over a year just need to make it stick this time :)

 

Good on ya mate, its funny how all you can think about is how long, counting the mins etc, I was the same, but unfortunately went back to it but will try again soon...keep up the good work:)